Jacked Girl University
Aimee Bartolo
Recent Episodes
Today's episode is for those seeking reassurance that their approach to food is supportive of their health and wellbeing even if that requires some level of restriction.
For 1:1 coaching enquiries inside the Glam Body Program please click here
https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Wanna say hey or suggest a topic? DM Aimee on Instagram
It's time for a New Segment! Welcome to The Monthly Wrap which will release the last Monday of every month.
I'll be taking you through what i'm reading, thinking about and loving as well as what's currently working with my physique protocols, what needs adjusting and something I'm struggling with.
My intention is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure.
Hope you enjoy and I'd love to hear your feedback!
For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
🎉IT'S BONUS WEEK INSIDE THE GLAM BODY PROGRAM! This means until Tuesday 25th of November when you sign up to 1:1 online coaching with me you'll receive two epic bonus gifts:
💝✨ 2 weeks of free coaching; &
💝✨ The Smart Girls Guide to Eating Out
If you've been thinking about joining GBP this is the best time to do so. Hurry to get your application in before the bonuses disappear!
Now onto the episode... Today I'm helping you turn the 3 biggest mistakes you make coming out of a deficit phase into your 3 most powerful levers to help you sustain a leaner physique.
And you get to be a fly on the wall for how one of my clients did just that acheiving the most amazing transformation.
For 1:1 coaching enquiries inside the Glam Body Program click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/
I know it's frustrating to feel like you're one step forward two steps back.
The good news is that there are just a few mistaken beliefs and practices keeping you stuck in physique limbo.
In this episode I take you through the 4 most common ones and of course walk you through how to solve them so you can be on your way to a leaner and more jacked physique STAT.
Grab your FREE ticket to the Your Dream Physique Design Workshop happening on Tuesday 19 November here: https://us02web.zoom.us/meeting/register/aoV46YmoTTSfGcgTs12GaQ#/registration
For 1:1 coaching enquiries inside the Glam Body Program click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/
In this episode I take you through the current research on cycle syncing, why generic menstrual phase based programming is unhelpful and a better approach to navigating your individual needs.
You can follow me on instagram here: https://www.instagram.com/the_femalephysiquehub/
Keen to improve your physique results with 1:1 online coaching inside the Glam Body Program? Click here
Papers referred to:
1. Colenso-Semple LM, McKendry J, Lim C, et al. Menstrual cycle phase does not influence muscle protein synthesis or whole-body myofibrillar proteolysis in response to resistance exercise. J Physiol. 2025;603(5):1109-1121.
2. Colenso-Semple LM, D'Souza AC, Elliott-Sale KJ, Phillips SM. Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training. Front Sports Act Living. 2023;5:1054542.
3. McNulty KL, Elliott-Sale KJ, Dolan E, et al. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Med. 2020;50(10):1813-1827.
4. Roberts, Brandon M.1; Nuckols, Greg2; Krieger, James W.3. Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis. Journal of Strength and Conditioning Research 34(5):p 1448-1460, May 2020.
5. Ekenros L, von Rosen P, Solli GS, et al. Perceived impact of the menstrual cycle and hormonal contraceptives on physical exercise and performance in 1,086 athletes from 57 sports. Front Physiol. 2022;13:954760. Published 2022 Aug 30.