<p>In this episode, we explore &quot;kava kava,&quot; a traditional Pacific plant with anxiolytic effects similar to low-dose benzodiazepines. </p><p>We discuss its active compounds, kavalactones, and how they contribute to &quot;anxiety relief&quot; and muscle relaxation without significant dependence risks. </p><p>Understanding how this plant works offers important insights into natural &quot;stress relief&quot; and self-management techniques for &quot;mental health,&quot; touching on broader implications for &quot;addiction.&quot;</p>