<description>&lt;p&gt;This week, Corinne Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool. &lt;/p&gt;&lt;ol&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;How belief shapes attention, effort, and perception&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Why expectations can change the way training and racing feel&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;And how athletes can use practical mindset tools to build confidence in real time&lt;/li&gt;&lt;/ol&gt;&lt;br/&gt;&lt;p&gt;They also dig into the science behind placebo effects, performance, and fatigue—plus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough.&lt;/p&gt;&lt;p&gt;Follow Us:&lt;/p&gt;&lt;p&gt;Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/&lt;/p&gt;&lt;p&gt;@feisty_media&lt;/p&gt;&lt;p&gt;@trail.society&lt;/p&gt;&lt;p&gt;Support our Partners:&lt;/p&gt;&lt;p&gt;Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/&lt;/p&gt;&lt;p&gt;ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/&lt;/p&gt;&lt;p&gt;rabbit: Visit https://www.runinrabbit.com/ use code: SPRINGTRAIL10 for 10% off.&lt;/p&gt;</description>

Trail Society

Keely Henninger

Episode 130: Self-belief is a super power

APR 21, 202664 MIN
Trail Society

Episode 130: Self-belief is a super power

APR 21, 202664 MIN

Description

This week, Corinne Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool. How belief shapes attention, effort, and perceptionWhy expectations can change the way training and racing feelAnd how athletes can use practical mindset tools to build confidence in real timeThey also dig into the science behind placebo effects, performance, and fatigue—plus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough.Follow Us:Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/@[email protected] our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: SPRINGTRAIL10 for 10% off.