<description>&lt;p&gt;This week, Corinne Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool. &lt;/p&gt;&lt;ol&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;How belief shapes attention, effort, and perception&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Why expectations can change the way training and racing feel&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;And how athletes can use practical mindset tools to build confidence in real time&lt;/li&gt;&lt;/ol&gt;&lt;br/&gt;&lt;p&gt;They also dig into the science behind placebo effects, performance, and fatigue—plus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough.&lt;/p&gt;&lt;p&gt;Follow Us:&lt;/p&gt;&lt;p&gt;@feisty_media&lt;/p&gt;&lt;p&gt;@trail.society&lt;/p&gt;&lt;p&gt;Support our Partners:&lt;/p&gt;&lt;p&gt;Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/&lt;/p&gt;&lt;p&gt;ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/&lt;/p&gt;&lt;p&gt;rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.&lt;/p&gt;</description>

Trail Society

Keely Henninger

Episode 130: Self-belief is a super power

APR 21, 202661 MIN
Trail Society

Episode 130: Self-belief is a super power

APR 21, 202661 MIN

Description

This week, Corinne Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool. How belief shapes attention, effort, and perceptionWhy expectations can change the way training and racing feelAnd how athletes can use practical mindset tools to build confidence in real timeThey also dig into the science behind placebo effects, performance, and fatigue—plus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough.Follow Us:@[email protected] our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.