<description>&lt;p&gt;This week, Corinne sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live in a body and brain that felt unfamiliar, and how ultrarunning became a way to test her edges, find flow, and begin trusting herself again.&lt;/p&gt;&lt;ol&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;The two also dig into trauma and sexual assault&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Why she chose to share her story and work with Take Back the Night&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;And how taking on the John Muir Trail became about far more than sport&lt;/li&gt;&lt;/ol&gt;&lt;br/&gt;&lt;p&gt;It’s a conversation about disruption, self-discovery, and the versions of ourselves we become when everything changes.&lt;/p&gt;&lt;p&gt;Follow Us:&lt;/p&gt;&lt;p&gt;@feisty_media&lt;/p&gt;&lt;p&gt;@trail.society&lt;/p&gt;&lt;p&gt;Support our Partners:&lt;/p&gt;&lt;p&gt;Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/&lt;/p&gt;&lt;p&gt;ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/&lt;/p&gt;&lt;p&gt;rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.&lt;/p&gt;</description>

Trail Society

Keely Henninger

Episode 131: How to rebuild when everything changes with Lizzy Fowler

APR 28, 202655 MIN
Trail Society

Episode 131: How to rebuild when everything changes with Lizzy Fowler

APR 28, 202655 MIN

Description

This week, Corinne sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live in a body and brain that felt unfamiliar, and how ultrarunning became a way to test her edges, find flow, and begin trusting herself again.The two also dig into trauma and sexual assaultWhy she chose to share her story and work with Take Back the NightAnd how taking on the John Muir Trail became about far more than sportIt’s a conversation about disruption, self-discovery, and the versions of ourselves we become when everything changes.Follow Us:@[email protected] our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.