<description>&lt;p&gt;It's a timely subject: This week, Corinne Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed.&lt;/p&gt;&lt;p&gt;With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a practical injury toolkit:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Normalizing the mental struggle athletes go through&lt;/li&gt;&lt;li&gt;Reframing your goals&lt;/li&gt;&lt;li&gt;Controlling what you can control&lt;/li&gt;&lt;li&gt;And building a recovery identity &amp;amp; community&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;Injury can disrupt identity, routine, and motivation — but dealing with injuries is also incredibly common for runners. Let's learn together to work on the skills we need during these periods.&lt;/p&gt;&lt;p&gt;Follow Us:&lt;/p&gt;&lt;p&gt;Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/&lt;/p&gt;&lt;p&gt;@feisty_media&lt;/p&gt;&lt;p&gt;@trail.society&lt;/p&gt;&lt;p&gt;Support our Partners:&lt;/p&gt;&lt;p&gt;Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/&lt;/p&gt;&lt;p&gt;ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/&lt;/p&gt;&lt;p&gt;rabbit: Visit https://www.runinrabbit.com/ use code: SPRINGTRAIL10 for 10% off.&lt;/p&gt;</description>

Trail Society

Keely Henninger

Episode 134: How to build your injury toolkit

MAY 19, 202653 MIN
Trail Society

Episode 134: How to build your injury toolkit

MAY 19, 202653 MIN

Description

It's a timely subject: This week, Corinne Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed.With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a practical injury toolkit:Normalizing the mental struggle athletes go throughReframing your goalsControlling what you can controlAnd building a recovery identity & communityInjury can disrupt identity, routine, and motivation — but dealing with injuries is also incredibly common for runners. Let's learn together to work on the skills we need during these periods.Follow Us:Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/@[email protected] our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: SPRINGTRAIL10 for 10% off.