<description>&lt;p&gt;Some thoughts relating to trauma and how to move through it &amp;nbsp;We can change our physiological responses, by movement and shaking.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;If left unaddressed, trauma can show up later as a myriad of seemingly unrelated conditions - chronic pain, nervous tics, mental disorders and leave you searching for the source of your discomfort. &amp;nbsp;Move, shake, and vibrate - this is the key to allowing suppressed energy to move through you &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Helpful books:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;"Why zebra's don't get ulcers" - Robert Sapolsky&amp;nbsp;&lt;/p&gt;
&lt;p&gt;"Walk the Tiger" - Peter Levine&amp;nbsp;&lt;/p&gt;
&lt;p&gt;"Bioenergetics" - Alexander Lowen&lt;/p&gt;
</description>

Some thoughts relating to trauma and how to move through it &nbsp;We can change our physiological responses, by movement and shaking.&nbsp;
If left unaddressed, trauma can show up later as a myriad of seemingly unrelated conditions - chronic pain, nervous tics, mental disorders and leave you searching for the source of your discomfort. &nbsp;Move, shake, and vibrate - this is the key to allowing suppressed energy to move through you &nbsp;
Helpful books:&nbsp;
"Why zebra's don't get ulcers" - Robert Sapolsky&nbsp;
"Walk the Tiger" - Peter Levine&nbsp;
"Bioenergetics" - Alexander Lowen

Tim Talks

How to work through trauma

How to work through trauma

Description