THE FREE RANGE HUMAN LIFE

Send us a text In this episode I share that I am taking a small break from new episodes. This is to focus on finishing a couple of projects that once completed will allow me to really elevate what I bring to you when the podcast returns. Thank you for listening up until now and when the re-launch happens I know you will be as excited and primed to improve as I am. I appreciate you giving me the 5 or so minutes every Monday-Friday for the past couple of years and look forward to serv...

Send us a text It is as simple as getting started, having a fluid plan, and maintaining consistency. This will get the results you seek.

Send us a text It happens to everyone, even me. Self doubt, thoughts of whether you are doing the right thing. If it is meant to be. The joy is in the process and when you take the time to sit and evaluate your efforts and what it is for the big picture you may realize that it is worth it to keep going.

Send us a text It’s really about making progress every day. It is incremental and when you bring awareness to how your day went you are able to really evaluate if you are in fact better today. In this episode I share an excerpt from Seneca from his book On the Happy Life 17.3 and my thoughts about that.

Send us a text Is your life different these days? Do you suffer from Technology induced ADHD? It could be what is causing the bulk of your daily anxiety. In this episode I share a strategy that could help quell that stress in your life.