<description>&lt;p&gt;Join me for this juicy episode where I do not hold back. I open up about my own relationship with food and struggles with binge eating disorder and how I decided to say no to my limiting beliefs and conditioning around food. We often don't realise that the power for change lies within us. We are not a sum of or past experiences and traumas, we are warriors and able to shape our future self into what aligns with our current beliefs and values.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I also squash the B.S. around emotional eating and give a little bit of perspective that might just change the way you see food forever!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;So what are you waiting for?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Tune in &amp;amp; enjoy.&amp;nbsp;&lt;/p&gt;
</description>

Join me for this juicy episode where I do not hold back. I open up about my own relationship with food and struggles with binge eating disorder and how I decided to say no to my limiting beliefs and conditioning around food. We often don't realise that the power for change lies within us. We are not a sum of or past experiences and traumas, we are warriors and able to shape our future self into what aligns with our current beliefs and values.&nbsp;
I also squash the B.S. around emotional eating and give a little bit of perspective that might just change the way you see food forever!&nbsp;
So what are you waiting for?&nbsp;
Tune in &amp; enjoy.&nbsp;

In Your Power

Episode 2. Emotional eating isn't a bad thing & overcoming limiting beliefs

Episode 2. Emotional eating isn't a bad thing & overcoming limiting beliefs

Description