<p>In this episode I was joined by a very special guest Ciaran Fox (The Mind Guy), Aside from being a brain coach and successful entrepreneur, Ciaran is my long term partner. In this episode join us from our living room and gain a little bit of insight on our conversations behind closed doors. This raw episode shares our own stories of past traumas, our conditioning and how we took control of our brain to help step into our future selves. Ciaran also shares a 3 step process to take control of your brain and gain a deeper understanding of your subconscious.&nbsp;</p> <p>You can find Ciaran here- &nbsp;https://www.instagram.com/mindguyofficial/&nbsp;</p> <p>If you want to learn more on how to heal your relationship with food, regain confidence and go from being in the passenger seat of your life to the driver seat join my 1-1 coaching program the POWER method which is a 5 pillar program to guide you into stepping into your power! More info can be found here https://www.instagram.com/thebehaviouralnutritionist/&nbsp;</p> <p>Let me know if you are ready to take action.&nbsp;</p>

In Your Power

Jessica Power

Episode 3- Taking control of your brain with the Mind Guy

SEP 3, 202144 MIN
In Your Power

Episode 3- Taking control of your brain with the Mind Guy

SEP 3, 202144 MIN

Description

<p>In this episode I was joined by a very special guest Ciaran Fox (The Mind Guy), Aside from being a brain coach and successful entrepreneur, Ciaran is my long term partner. In this episode join us from our living room and gain a little bit of insight on our conversations behind closed doors. This raw episode shares our own stories of past traumas, our conditioning and how we took control of our brain to help step into our future selves. Ciaran also shares a 3 step process to take control of your brain and gain a deeper understanding of your subconscious.&nbsp;</p> <p>You can find Ciaran here- &nbsp;https://www.instagram.com/mindguyofficial/&nbsp;</p> <p>If you want to learn more on how to heal your relationship with food, regain confidence and go from being in the passenger seat of your life to the driver seat join my 1-1 coaching program the POWER method which is a 5 pillar program to guide you into stepping into your power! More info can be found here https://www.instagram.com/thebehaviouralnutritionist/&nbsp;</p> <p>Let me know if you are ready to take action.&nbsp;</p>