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Partial Transcript: So if your past Thanksgiving did not go perfectly, according to your health and fitness plans, we are going to sort through today. 

We're going to talk about why these things happen. Each of the characters that tend to come into play and sort of how we can take these experiences and prepare for next year and the holidays to come for the rest of the holiday season. 

I want you to bring yourself back to the scene of the crime.  You're sitting at the Thanksgiving table. You look around. 

Let's start with the aunt that has been on a diet since she was two years old. 

This could be the Allmand mom of the group. If you will. This is the person that is not only always on a diet. They're also telling you about it and they're weirdly making you feel kind of shitty for eating like a normal person, even though, you know, they're crazy. 

Let's start with that character at the table. 

This person is the best possible example of one of the extreme ends of the spectrum. We'll talk about today. 


The almond ONT is the representation of overthinking. This is the person that dessert is put on the table and you can't help, but notice they've literally only stared at it, but they haven't taken any and they're staring at yours and they're staring at, and it's like, everyone's food is so their business. That person did not just wake up one day and decide to be a Dick. 

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