<p>Hi everyone!</p><p>Coming to you half-way through the month with some helpful conversation around sleep. Many of us could use longer, better quality sleep at night and I wanted to share things that have worked for me along with recommendations I've shared with patients, family and friends (12:19). I hope you listed to the end!</p><p>I've re-lauched my Youtube channel! Subscribe and support! Link: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@mylettersandlayers/videos">https://www.youtube.com/@mylettersandlayers/videos</a></p><p>As always, please share and recommend, and thank you so much for the support!</p><p>EMAIL: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a></p><p>New podcast Instagram! @thelettersandlayerspod. Give us a follow!</p><p>I appreciate you!</p>