Time to Flourish mindfulness meditation

In this guided meditation, we’ll begin by settling the body and arriving fully in the present moment. You’ll be guided through a gentle loving-kindness practice, imagining a peaceful countryside scene and sending goodwill to loved ones, acquaintances, and even those who challenge you. This meditation helps soften the heart, build empathy, and reconnect you with your natural sense of compassion. We’ll close by extending that kindness to your wider community and returning, calm and grounded, to the here and now.

In this guided meditation, listeners are invited to settle into the present moment and practice mindfulness by focusing on their breath and senses. Through visualisation, listeners imagine standing beside a gently flowing river under a full moon, placing their unwanted thoughts and emotions onto leaves that drift downstream. This process helps cultivate a sense of letting go of worries, frustrations, and doubts, enabling them to move forward with courage and clarity. The session concludes with setting a personal intention for where they want to apply this newfound courage and clarity in their lives, fostering a sense of calm strength, clarity, and renewed energy.

A balancing meditation using breathwork to release tension, restore energy, and create space for calm clarity. Perfect for the equinox. This is a guided balancing meditation to help you relax and recharge. We’ll begin by getting comfortable and settling into the present moment. Through breathwork—including alternate nostril breathing—you’ll release tension and invite fresh energy into the body. You’ll be guided to notice your breath, let thoughts pass by, and then return to a natural rhythm. The practice ends with a moment of spacious stillness before gently returning to your surroundings.

This meditation invites you to meet yourself with kindness. Through gentle breathing and relaxation, you’ll visualise someone you deeply appreciate, reflect on their qualities, and then turn that same appreciation inward. With guidance, you’ll extend loving-kindness to yourself — even to your inner critic — leaving you with a renewed sense of calm, compassion, and self-awareness.

Welcome to a gentle and grounding breath meditation designed to help you step out of the mental noise and into stillness. No prior experience required. By focusing on your breath as an anchor, this practice aims to create space between thoughts and manage overthinking. This guided session involves counting breaths to enhance mindfulness, and gently bringing awareness back to your breath whenever your mind wanders (it will!). Find a comfortable position, take deep breaths, and experience the calming effects of mindful breathing.