<description>&lt;p&gt;If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.&lt;/p&gt;&lt;p&gt;By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just throwing information at you, this is full of motivation to help you (and us) make the change too&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow AC on Instagram: &lt;a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow"&gt;@anncatherinconneen&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Caroline on Instagram: &lt;a href="https://www.instagram.com/carolineconneen/" rel="nofollow"&gt;@carolineconneen&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow AC on Tik Tok: &lt;a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow"&gt;@anncatherineconneen&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Caroline on Tik Tok: &lt;a href="https://www.tiktok.com/@carolineconneen" rel="nofollow"&gt;@carolineconneen&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow GWG on Instagram: &lt;a href="http://instagram.com/girlswithgoalspod" rel="nofollow"&gt;@girlswithgoalspod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow GWG on TikTok: &lt;a href="http://tiktok.com/@girlswithgoalspod" rel="nofollow"&gt;@girlswithgoalspod&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href='https://redcircle.com/brands'&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href='https://redcircle.com/privacy'&gt;https://redcircle.com/privacy&lt;/a&gt;</description>

Girls with Goals

AnnCatherine & Caroline

Full Digital Detox Plan: Getting Un-Addicted to the Dopamine of Our Phones

JAN 19, 202634 MIN
Girls with Goals

Full Digital Detox Plan: Getting Un-Addicted to the Dopamine of Our Phones

JAN 19, 202634 MIN

Description

If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just throwing information at you, this is full of motivation to help you (and us) make the change tooFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy