<description>&lt;p&gt;Do you ever wonder if your period is normal? If you period pain is actually painful enough to do something about or are you just overreacting? or if you are going to be forever bloated?&lt;/p&gt; &lt;p&gt;You’re not alone when it comes to these question because something I’ve recognised and come across with my friends, family and clients is that we don’t really know much about our period and what’s going on in our body let alone what is ‘normal’ and it’s not our fault, we weren't taught any of this and it’s only recently that people are paying more attention to the menstrual cycle and what happens each month.&lt;/p&gt; &lt;p&gt;I’m joined by Grace Hughes a degree qualified naturopath &amp; founder of Santelle Naturopathy to answer all of these questions and more so we can understand what happens in our body each month and find out what is ‘normal’ for us in a 'no fluff' evidence based approach &lt;/p&gt; &lt;p&gt;We cover&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Root Causes of Period Pain&lt;/strong&gt;: Addressing the reasons behind painful periods and why they shouldn’t be ignored.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Navigating PMS and Bloating&lt;/strong&gt;: What’s considered normal and when to seek help.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Phases of the Menstrual Cycle&lt;/strong&gt;: Understanding the energy shifts, mood, and physical changes during each phase&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Self-Advocacy Through Education&lt;/strong&gt;: Why understanding your cycle can enhance self-confidence &lt;/li&gt; &lt;li&gt;&lt;strong&gt;Choosing Health Practitioners&lt;/strong&gt;: Tips on finding aligned health support that values women’s unique needs.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Connect with Grace:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/santelle_naturopathy/"&gt;https://www.instagram.com/santelle_naturopathy/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.santellenaturopathy.com/about"&gt;www.santellenaturopathy.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Connect with Emily:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://emilydouglass.ck.page/1258d9e079"&gt;Click Here&lt;/a&gt; to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger&lt;/li&gt; &lt;li&gt;&lt;a href="https://emilydouglass.ck.page/4d33440bb2"&gt;Click Here to Download your FREE Self Belief Sanctuary Notion Board&lt;/a&gt; to connect back with YOU&lt;/li&gt; &lt;li&gt;Join my &lt;a href= "https://theventurecode.myflodesk.com/gentle-business-love-notes"&gt;Gentle Business Love Notes Here&lt;/a&gt; for a new Era of Entrepreneurship and doing business differently, Gently &amp; Consciously&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Lets be friends on instagram - &lt;a href= "https://www.instagram.com/emilyhamilton.co/"&gt;https://www.instagram.com/emilyhamilton.co/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;!-- notionvc: bc828efd-2e4b-4716-a207-47497a2d72ad --&gt;&lt;/p&gt;</description>

New Age Inspired

Emily Douglass

PART 1 - Is your period normal? Understanding our cycle, period pain, bloating & self-advocacy with Naturopath Grace Hughes

OCT 31, 202481 MIN
New Age Inspired

PART 1 - Is your period normal? Understanding our cycle, period pain, bloating & self-advocacy with Naturopath Grace Hughes

OCT 31, 202481 MIN

Description

Do you ever wonder if your period is normal? If you period pain is actually painful enough to do something about or are you just overreacting? or if you are going to be forever bloated?

You’re not alone when it comes to these question because something I’ve recognised and come across with my friends, family and clients is that we don’t really know much about our period and what’s going on in our body let alone what is ‘normal’ and it’s not our fault, we weren't taught any of this and it’s only recently that people are paying more attention to the menstrual cycle and what happens each month.

I’m joined by Grace Hughes a degree qualified naturopath & founder of Santelle Naturopathy to answer all of these questions and more so we can understand what happens in our body each month and find out what is ‘normal’ for us in a 'no fluff' evidence based approach 

We cover

  • Root Causes of Period Pain: Addressing the reasons behind painful periods and why they shouldn’t be ignored.
  • Navigating PMS and Bloating: What’s considered normal and when to seek help.
  • Phases of the Menstrual Cycle: Understanding the energy shifts, mood, and physical changes during each phase
  • Self-Advocacy Through Education: Why understanding your cycle can enhance self-confidence 
  • Choosing Health Practitioners: Tips on finding aligned health support that values women’s unique needs.

 

Connect with Grace:

https://www.instagram.com/santelle_naturopathy/

www.santellenaturopathy.com

 

Connect with Emily:

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/