<description>&lt;p&gt;Today’s episode in our "7 Days of Sanity" series is about self-care during stressful times. Shawna Corden emphasizes that essential self-care practices like sleep, nutrition, and brief restorative breaks often get overlooked when chaos surrounds us. Remember: you can’t pour from an empty cup.&lt;/p&gt;&lt;p&gt;Key Takeaway: Schedule at least 15 minutes of self-care today—whether it’s a walk, deep breathing, or a favorite activity—and treat it as a vital appointment. Even a small pause can significantly improve your resilience and clarity.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Join us for the final episode tomorrow, and don’t forget to share your self-care tips in the comments!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Shawna’s book, on sale this week, offers deeper insights and practical discussion tips to foster psychological safety and effective communication. It is available on Audible and other platforms.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;👉 Link to the book on Amazon: https://a.co/d/e4jCJ1W&lt;/p&gt;
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Today’s episode in our "7 Days of Sanity" series is about self-care during stressful times. Shawna Corden emphasizes that essential self-care practices like sleep, nutrition, and brief restorative breaks often get overlooked when chaos surrounds us. Remember: you can’t pour from an empty cup.Key Takeaway: Schedule at least 15 minutes of self-care today—whether it’s a walk, deep breathing, or a favorite activity—and treat it as a vital appointment. Even a small pause can significantly improve your resilience and clarity. Join us for the final episode tomorrow, and don’t forget to share your self-care tips in the comments! Shawna’s book, on sale this week, offers deeper insights and practical discussion tips to foster psychological safety and effective communication. It is available on Audible and other platforms. 👉 Link to the book on Amazon: https://a.co/d/e4jCJ1W

Playbook For Performance

7 Days of Sanity - Day 6: Self-Care for Sanity – Fill Your Own Cup First

7 Days of Sanity - Day 6: Self-Care for Sanity – Fill Your Own Cup First

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