<p>Save 20% on your subscription with by using coupon code <a href="https://my.relaxmelodies.com/promo-checkout?code=ANXIETYMELT20" target="_blank">ANXIETYMELT20</a> on <a href="https://www.relaxmelodies.com/" target="_blank">bettersleep.com</a></p> <p>Also known as the Tree Meditation, this is a grounding practice to regain control of our feelings and root ourselves in the here and now.</p> <p>The more you worry about falling asleep, the longer you’ll stay awake. We’ve all been there, but it’s important to find ways to lower your anxiety and get some rest.</p> <p>Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles.</p> <p>Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. &nbsp;</p> <p>Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams. &nbsp;</p> <p>With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.</p> <p><strong>Get more on the BetterSleep app:&nbsp;</strong></p> <p>App Store: <a href="https://relaxmelodies.page.link/podcast" target="_blank">https://bit.ly/2X5VVlg</a></p> <p>Google Play: <a href="https://relaxmelodies.page.link/podcast" target="_blank">https://bit.ly/3z4QLDc</a></p> <p>Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.</p> <p><br></p> <p><strong>Follow us on social media:&nbsp;</strong></p> <p>➡️ Instagram: <a href="https://www.instagram.com/relaxmelodies/ " target="_blank">https://www.instagram.com/relaxmelodies/&nbsp;</a></p> <p>➡️ Facebook: <a href="https://www.facebook.com/bettersleep">https://www.facebook.com/bettersleep</a></p> <p>➡️ Twitter: <a href="https://twitter.com/bettersleephq">https://twitter.com/bettersleephq</a></p> <p>➡️ Spotify: <a href="https://spoti.fi/3iPg8D9">https://spoti.fi/3iPg8D9</a></p> <p><br></p> <p>Narrated by Aster Haile</p> <p>Sound editing by Danil Ulmashev</p> <p>Artwork by Emannuel Perron</p>