Friends, hit the pause button on your hectic lives and join me, your host Hannah Garner, as we reminisce on the rollercoaster ride that was Season 2 of the Empower Thyself podcast. Remember the enlightening discussion we had with the incredible Africa Brooke on cancel culture and finding our voices? Relive moments like these, as well as insights on mindset, self-development, entrepreneurship, holistic health, wellness, spirituality and manifestation. If you haven&apos;t yet, subscribe to ensure you don&apos;t miss what&apos;s next. For interactive content, connect with me on Instagram at Hannah Kate Garner. Let&apos;s dig into the whirl of life updates that have kept me on my toes - from the hunt for a new apartment to starting a fresh job in central London, and planning a thrilling holiday trip to Kenya. Transitions can be chaotic; they demand prioritisation and a delicate balance between juggling responsibilities and savouring the joys of hard work. Have a peek into my world as I share how I&apos;ve manoeuvred this tricky terrain. Now, who is up for an adventure? Embark on a virtual safari as I recount my escapade of planning a trip to Kenya. Listen as I share nuggets of wisdom from the complexities of booking train tickets, to choosing the perfect tour operator.  As we wrap up this incredible season, gear up for Season 3 of the Empower Thyself podcast. If there&apos;s something specific you&apos;d like to see covered next season, drop me a line! Email - empowerthyselfacademy@gmail.com or jump into my DM&apos;s on instagram <a href='https://www.instagram.com/hannahkategarner/'>here</a> <a rel="payment" href="https://www.buzzsprout.com/1789887/support">Support the show</a>Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) ) Peace and Love Han x

<description>&lt;p&gt;Friends, hit the pause button on your hectic lives and join me, your host Hannah Garner, as we reminisce on the rollercoaster ride that was Season 2 of the Empower Thyself podcast. Remember the enlightening discussion we had with the incredible Africa Brooke on cancel culture and finding our voices? Relive moments like these, as well as insights on mindset, self-development, entrepreneurship, holistic health, wellness, spirituality and manifestation. If you haven&amp;apos;t yet, subscribe to ensure you don&amp;apos;t miss what&amp;apos;s next. For interactive content, connect with me on Instagram at Hannah Kate Garner.&lt;br/&gt;&lt;br/&gt;Let&amp;apos;s dig into the whirl of life updates that have kept me on my toes - from the hunt for a new apartment to starting a fresh job in central London, and planning a thrilling holiday trip to Kenya. Transitions can be chaotic; they demand prioritisation and a delicate balance between juggling responsibilities and savouring the joys of hard work. Have a peek into my world as I share how I&amp;apos;ve manoeuvred this tricky terrain.&lt;br/&gt;&lt;br/&gt;Now, who is up for an adventure? Embark on a virtual safari as I recount my escapade of planning a trip to Kenya. Listen as I share nuggets of wisdom from the complexities of booking train tickets, to choosing the perfect tour operator.  As we wrap up this incredible season, gear up for Season 3 of the Empower Thyself podcast. If there&amp;apos;s something specific you&amp;apos;d like to see covered next season, drop me a line!&lt;br/&gt;&lt;br/&gt;Email - empowerthyselfacademy@gmail.com or jump into my DM&amp;apos;s on instagram &lt;a href='https://www.instagram.com/hannahkategarner/'&gt;here&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1789887/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )&lt;br/&gt;&lt;br/&gt;Peace and Love Han x&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Friends, hit the pause button on your hectic lives and join me, your host Hannah Garner, as we reminisce on the rollercoaster ride that was Season 2 of the Empower Thyself podcast. Remember the enlightening discussion we had with the incredible Africa Brooke on cancel culture and finding our voices? Relive moments like these, as well as insights on mindset, self-development, entrepreneurship, holistic health, wellness, spirituality and manifestation. If you haven't yet, subscribe to ensure yo...

END OF SEASON 2, LIFE UPDATES AND MY SAFARI IN KENYA

Could the key to self-love and personal growth lie in the concept of radical responsibility? Join us for a compelling conversation with our special guest, Trii a woman&apos;s transformation mentor who is no stranger to the spiralling descent of self-destruction, abandonment, and low self-esteem. Trii&apos;s tale of transformation is one of inspiring resilience; she demonstrates the profound effect of rewiring your subconscious mind, leading you on a path towards self-love, self-confidence, and personal power. Together, we dive deep into the depths of the healing process, examining the damaging cycle of self-harm that stems from an inability to forgive oneself and others. Through our discussion, we arm you with valuable tools and strategies to shift your mindset and seize control of your life. We highlight the necessity of recognising and vocalising your triggers, fostering a better understanding of self-healing. We delve into the profound influence of childhood programming on our adult lives and how identifying these patterns can lead to self-empowerment. Trii sheds light on the liberating experience of self-compassion and the conscious decision to take responsibility for your life. Let us guide you on a journey of self-discovery as we explore the interplay of subconscious mind, inner healing, and the path to self-love and compassion. Don&apos;t miss out on the chance to transform your life. Welcome to a world of healing, empowerment, and radical responsibility. <a rel="payment" href="https://www.buzzsprout.com/1789887/support">Support the show</a>Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) ) Peace and Love Han x

<description>&lt;p&gt;Could the key to self-love and personal growth lie in the concept of radical responsibility? Join us for a compelling conversation with our special guest, Trii a woman&amp;apos;s transformation mentor who is no stranger to the spiralling descent of self-destruction, abandonment, and low self-esteem. Trii&amp;apos;s tale of transformation is one of inspiring resilience; she demonstrates the profound effect of rewiring your subconscious mind, leading you on a path towards self-love, self-confidence, and personal power.&lt;br/&gt;&lt;br/&gt;Together, we dive deep into the depths of the healing process, examining the damaging cycle of self-harm that stems from an inability to forgive oneself and others. Through our discussion, we arm you with valuable tools and strategies to shift your mindset and seize control of your life. We highlight the necessity of recognising and vocalising your triggers, fostering a better understanding of self-healing.&lt;br/&gt;&lt;br/&gt;We delve into the profound influence of childhood programming on our adult lives and how identifying these patterns can lead to self-empowerment. Trii sheds light on the liberating experience of self-compassion and the conscious decision to take responsibility for your life. Let us guide you on a journey of self-discovery as we explore the interplay of subconscious mind, inner healing, and the path to self-love and compassion. Don&amp;apos;t miss out on the chance to transform your life. Welcome to a world of healing, empowerment, and radical responsibility.&lt;/p&gt; &lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1789887/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )&lt;br/&gt;&lt;br/&gt;Peace and Love Han x&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Could the key to self-love and personal growth lie in the concept of radical responsibility? Join us for a compelling conversation with our special guest, Trii a woman's transformation mentor who is no stranger to the spiralling descent of self-destruction, abandonment, and low self-esteem. Trii's tale of transformation is one of inspiring resilience; she demonstrates the profound effect of rewiring your subconscious mind, leading you on a path towards self-love, self-confidence, and personal...

EXPLORING RADICAL RESPONSIBILITY: THE JOURNEY TO SELF LOVE AND EMPOWERMENT w TRIINU (RERELEASE)

Have you ever sat quietly, feeling an inner nudge push you towards a decision that seems illogical to the world, but somehow feels right to you? That&apos;s your intuition at work, and in this episode, we&apos;re joined by the remarkable Yasmin Ibrahim, an intuitive guide for life and business, who teaches us to listen to this inner voice, to trust it and to let it guide us towards our truth. Yasmin shares her transformative journey from a traumatic past to a life of prosperity, shedding light on the evolution of her intuition and the power it holds. We explore the fascinating realms of intuition, manifesting desires, and personal transformation. Yasmin shares gems of wisdom about using our feelings as a compass, navigating through the upsetting memories stuck within us, and manifesting our deepest desires by focusing on the feelings we yearn for, rather than material possessions. We also delve into the often challenging journey of transformation; how our relationships evolve as we do, and the importance of clear and specific intentions. The conversation takes an even deeper turn as we discuss the concept of intuitive downloads. We learn to recognise these moments of profound insight, and how to discern which ones to act upon. Yasmin reveals how our ancestral lineage influences our understanding and encourages us to embrace, and even find comfort in differing truths. Together, we explore the art of stepping into our inner power, overcoming fear, and leveraging the world&apos;s pressure to bring out our best. Join us in this insightful episode and discover how to embrace your truth and transform your life.<a rel="payment" href="https://www.buzzsprout.com/1789887/support">Support the show</a>Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) ) Peace and Love Han x

<description>&lt;p&gt;Have you ever sat quietly, feeling an inner nudge push you towards a decision that seems illogical to the world, but somehow feels right to you? That&amp;apos;s your intuition at work, and in this episode, we&amp;apos;re joined by the remarkable Yasmin Ibrahim, an intuitive guide for life and business, who teaches us to listen to this inner voice, to trust it and to let it guide us towards our truth. Yasmin shares her transformative journey from a traumatic past to a life of prosperity, shedding light on the evolution of her intuition and the power it holds.&lt;br/&gt;&lt;br/&gt;We explore the fascinating realms of intuition, manifesting desires, and personal transformation. Yasmin shares gems of wisdom about using our feelings as a compass, navigating through the upsetting memories stuck within us, and manifesting our deepest desires by focusing on the feelings we yearn for, rather than material possessions. We also delve into the often challenging journey of transformation; how our relationships evolve as we do, and the importance of clear and specific intentions.&lt;br/&gt;&lt;br/&gt;The conversation takes an even deeper turn as we discuss the concept of intuitive downloads. We learn to recognise these moments of profound insight, and how to discern which ones to act upon. Yasmin reveals how our ancestral lineage influences our understanding and encourages us to embrace, and even find comfort in differing truths. Together, we explore the art of stepping into our inner power, overcoming fear, and leveraging the world&amp;apos;s pressure to bring out our best. Join us in this insightful episode and discover how to embrace your truth and transform your life.&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1789887/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )&lt;br/&gt;&lt;br/&gt;Peace and Love Han x&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Have you ever sat quietly, feeling an inner nudge push you towards a decision that seems illogical to the world, but somehow feels right to you? That's your intuition at work, and in this episode, we're joined by the remarkable Yasmin Ibrahim, an intuitive guide for life and business, who teaches us to listen to this inner voice, to trust it and to let it guide us towards our truth. Yasmin shares her transformative journey from a traumatic past to a life of prosperity, shedding light on the e...

EMBRACING YOUR INTUITION: A JOURNEY TOWARDS PERSONAL TRANSFORMATION w YASMIN IBRAHIM (RERELEASE)

Are you feeling overwhelmed by the excessive information floating around, especially during these uncertain times? Do you find it difficult to make decisions amid the chaos? Let us navigate this together as we explore the power of discernment in making informed choices that align with your values and beliefs. This episode of Empower Thyself podcast illuminates how discernment can help us filter through the noise and fear associated with embracing new technology or changes. We&apos;ve all been there, questioning, researching, and trying to make the best decisions for ourselves in day to day life. We&apos;re examining how discernment can guide us in such situations.  However, it&apos;s not all about going against the flow; we also take a look at the pitfalls of rebelling just for the sake of it. Finally, we&apos;re talking intuition - that gut feeling that sometimes guides us more accurately than any data or advice. We&apos;re exploring how discernment and intuition work hand in hand, helping us understand ourselves better and make choices that &apos;feel&apos; right. We also contemplate the power of self-reflection and asking ourselves fundamental questions about what brings us joy and what drains us. So, join us in this insightful session as we learn to harness the power of discernment to live from an empowered place, even in a world filled with fear and uncertainty. <a rel="payment" href="https://www.buzzsprout.com/1789887/support">Support the show</a>Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) ) Peace and Love Han x

<description>&lt;p&gt;Are you feeling overwhelmed by the excessive information floating around, especially during these uncertain times? Do you find it difficult to make decisions amid the chaos? Let us navigate this together as we explore the power of discernment in making informed choices that align with your values and beliefs. This episode of Empower Thyself podcast illuminates how discernment can help us filter through the noise and fear associated with embracing new technology or changes.&lt;br/&gt;&lt;br/&gt;We&amp;apos;ve all been there, questioning, researching, and trying to make the best decisions for ourselves in day to day life. We&amp;apos;re examining how discernment can guide us in such situations.  However, it&amp;apos;s not all about going against the flow; we also take a look at the pitfalls of rebelling just for the sake of it.&lt;br/&gt;&lt;br/&gt;Finally, we&amp;apos;re talking intuition - that gut feeling that sometimes guides us more accurately than any data or advice. We&amp;apos;re exploring how discernment and intuition work hand in hand, helping us understand ourselves better and make choices that &amp;apos;feel&amp;apos; right. We also contemplate the power of self-reflection and asking ourselves fundamental questions about what brings us joy and what drains us. So, join us in this insightful session as we learn to harness the power of discernment to live from an empowered place, even in a world filled with fear and uncertainty.&lt;/p&gt; &lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1789887/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )&lt;br/&gt;&lt;br/&gt;Peace and Love Han x&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Are you feeling overwhelmed by the excessive information floating around, especially during these uncertain times? Do you find it difficult to make decisions amid the chaos? Let us navigate this together as we explore the power of discernment in making informed choices that align with your values and beliefs. This episode of Empower Thyself podcast illuminates how discernment can help us filter through the noise and fear associated with embracing new technology or changes.We've all been there...

HARNESSING THE POWER OF DISCERNMENT TO EMPOWER YOURSELF

Fear, that uninvited guest that often shows up unannounced, has the power to rob us of our dreams. But, what if we told you it could also be the catalyst towards achieving them?  Do you ever find yourself lying awake at night, paralysed by what-ifs, or avoiding taking risks because it&apos;s safer to stay within the bounds of the familiar? We&apos;ve been there too, and we&apos;re here to tell you that fear doesn&apos;t have to be your enemy. Join us as we tackle the often misunderstood concept of fear, its evolutionary roots, and how it can inhibit us from pursuing our dreams. We share our personal stories of triumph and tell you how you can do it too.  We also delve into the significance of a growth mindset, the power of positive affirmations, and what we can learn from our setbacks. We discuss the benefits of leveraging technology, like the ThinkUp app, to reinforce positivity. We wrap up by shedding light on the importance of trusting ourselves, even when the path ahead seems uncertain. It&apos;s not about eliminating fear entirely, but learning to dance with it, to use it as a stepping stone rather than a stumbling block.  This week there is a rerelease of one of the first podcast episodes we shared and to date still one of the most popular - but the message we believe is so powerful, especially in this current period in time and it supplements the discernment episode shared recently so it felt right to rerelease this one! <a rel="payment" href="https://www.buzzsprout.com/1789887/support">Support the show</a>Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) ) Peace and Love Han x

<description>&lt;p&gt;Fear, that uninvited guest that often shows up unannounced, has the power to rob us of our dreams. But, what if we told you it could also be the catalyst towards achieving them? &lt;br/&gt;&lt;br/&gt;Do you ever find yourself lying awake at night, paralysed by what-ifs, or avoiding taking risks because it&amp;apos;s safer to stay within the bounds of the familiar? We&amp;apos;ve been there too, and we&amp;apos;re here to tell you that fear doesn&amp;apos;t have to be your enemy. Join us as we tackle the often misunderstood concept of fear, its evolutionary roots, and how it can inhibit us from pursuing our dreams. We share our personal stories of triumph and tell you how you can do it too. &lt;br/&gt;&lt;br/&gt;We also delve into the significance of a growth mindset, the power of positive affirmations, and what we can learn from our setbacks. We discuss the benefits of leveraging technology, like the ThinkUp app, to reinforce positivity. We wrap up by shedding light on the importance of trusting ourselves, even when the path ahead seems uncertain. It&amp;apos;s not about eliminating fear entirely, but learning to dance with it, to use it as a stepping stone rather than a stumbling block. &lt;br/&gt;&lt;br/&gt;This week there is a rerelease of one of the first podcast episodes we shared and to date still one of the most popular - but the message we believe is so powerful, especially in this current period in time and it supplements the discernment episode shared recently so it felt right to rerelease this one!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1789887/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )&lt;br/&gt;&lt;br/&gt;Peace and Love Han x&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Fear, that uninvited guest that often shows up unannounced, has the power to rob us of our dreams. But, what if we told you it could also be the catalyst towards achieving them? Do you ever find yourself lying awake at night, paralysed by what-ifs, or avoiding taking risks because it's safer to stay within the bounds of the familiar? We've been there too, and we're here to tell you that fear doesn't have to be your enemy. Join us as we tackle the often misunderstood concept of fear, its ...

OVERCOMING FEAR AND EMPOWERING YOURSELF (A RERELEASE)

EMPOWER THYSELF Podcast is here to offer you fresh new insights and diving deep in topics including mindset and self development, holistic health and bio-hacking, business and entrepreneurship with the solo episodes with the host Hannah Garner and conversations with lots of amazing guests who will share their expertise or personal journey.The goal is to bring you vulnerability and connection, whilst we dive deep in such topics... all whilst having fun because what's the point in stepping into our magic if we don't enjoy the process and all life has to offer?If you ready to EMPOWER yourself and enhance your life in all the best ways, but you are searching for a community and support to help you on your journey as you evolve into your best most magically empowered self, then tune into these conversations and join us on Empower Thyself podcast.

Empower Thyself with Hannah Garner

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