<description>&lt;p&gt;Jen talks to clinical psychologist, Dr. Julie Smith about her best-selling new book "Why Has Nobody Told Me This Before?" It's the ultimate guide to life for anyone - anxious or not.&lt;/p&gt; &lt;p&gt;Jen and Julie talk about self-esteem, making mistakes, motivation, forgiving ourselves, and how it's been for Julie to be such a public figure on her popular and informative Tik Tok account.&lt;/p&gt; &lt;p&gt;For more information on Dr. Julie Smith and her book please visit: &lt;a href="https://doctorjuliesmith.com"&gt;https://doctorjuliesmith.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;and you can follow Dr. Julie Smith on Tik Tok @drjuliesmith or Instagram @drjulie&lt;/p&gt; &lt;p&gt;For more information on Jen Kirkman, the host of Anxiety Bites, please go here: &lt;a href="https://jenkirkman.bio.link"&gt;https://jenkirkman.bio.link&lt;/a&gt;&lt;/p&gt; &lt;p&gt;and to get the takeaways for this episode please visit: &lt;a href="http://www.jenkirkman.com/anxietybitespodcast"&gt;http://www.jenkirkman.com/anxietybitespodcast&lt;/a&gt;&lt;/p&gt; &lt;p&gt;To send an email to the show write to anxietybitesweekly at gmail dot com.&lt;/p&gt; &lt;p&gt;Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman&lt;/p&gt; &lt;p&gt;&lt;em&gt;Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Anxiety Bites

iHeartPodcasts

Why Has Nobody Told Me This?

AUG 17, 202266 MIN
Anxiety Bites

Why Has Nobody Told Me This?

AUG 17, 202266 MIN

Description

Jen talks to clinical psychologist, Dr. Julie Smith about her best-selling new book "Why Has Nobody Told Me This Before?" It's the ultimate guide to life for anyone - anxious or not. Jen and Julie talk about self-esteem, making mistakes, motivation, forgiving ourselves, and how it's been for Julie to be such a public figure on her popular and informative Tik Tok account. For more information on Dr. Julie Smith and her book please visit: https://doctorjuliesmith.com and you can follow Dr. Julie Smith on Tik Tok @drjuliesmith or Instagram @drjulie For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com. Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.See omnystudio.com/listener for privacy information.