<description>&lt;p&gt;Before you can learn how to regulate your emotions, you need to learn what they are and how to perceive them. Lean emotional management by learning new ways to perceive and understand emotions.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;0:00 Intro&lt;/p&gt;&lt;p&gt;2:15 Uncomfortable/Comfortable Emotions&lt;/p&gt;&lt;p&gt;8:37 Teaching your Emotions&lt;/p&gt;&lt;p&gt;11:25 First step: Notice&lt;/p&gt;&lt;p&gt;17:30 Conclusion&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Watch on Youtube: https://youtu.be/1HWh5FnTSqc&lt;/p&gt;</description>

Talk Anything

John

How to Gain Control: Perceiving Emotions

NOV 5, 202118 MIN
Talk Anything

How to Gain Control: Perceiving Emotions

NOV 5, 202118 MIN

Description

Before you can learn how to regulate your emotions, you need to learn what they are and how to perceive them. Lean emotional management by learning new ways to perceive and understand emotions.


0:00 Intro

2:15 Uncomfortable/Comfortable Emotions

8:37 Teaching your Emotions

11:25 First step: Notice

17:30 Conclusion


Watch on Youtube: https://youtu.be/1HWh5FnTSqc