<description>&lt;div&gt;Ever feel like you're giving too much in relationships—and getting little in return? Or struggling to communicate what you truly need? You’re not alone.&lt;br&gt; &lt;br&gt; In this episode, I sit down with &lt;strong&gt;Dr. Henry Cloud&lt;/strong&gt;, a world-renowned clinical psychologist, leadership expert, and &lt;strong&gt;New York Times&lt;/strong&gt; bestselling author of &lt;em&gt;Boundaries&lt;/em&gt;—a book that has transformed the way millions navigate relationships. With over 20 million copies of his books sold, Dr. Cloud brings deep wisdom (and a dose of humor) to the art of setting healthy limits while still fostering connection.&lt;br&gt; &lt;br&gt; We dive into:&lt;br&gt; &lt;br&gt; &lt;/div&gt; &lt;ul&gt; &lt;li&gt; &lt;strong&gt;Why boundaries are essential for thriving relationships.&lt;/strong&gt; Whether in dating, friendships, or family dynamics, Dr. Cloud explains why saying &lt;em&gt;no&lt;/em&gt; can actually bring you closer to the right people.&lt;/li&gt; &lt;li&gt; &lt;strong&gt;How to recognize unhealthy patterns.&lt;/strong&gt; Learn the red flags of toxic relationships and how to break free from cycles that drain your energy.&lt;/li&gt; &lt;li&gt; &lt;strong&gt;The secret to confident communication.&lt;/strong&gt; Struggling to express your needs? Dr. Cloud shares simple yet powerful ways to set boundaries &lt;em&gt;without guilt or fear&lt;/em&gt;.&lt;/li&gt; &lt;li&gt; &lt;strong&gt;Dating with emotional intelligence.&lt;/strong&gt; Discover how self-awareness can help you attract healthier, more fulfilling connections.&lt;/li&gt; &lt;li&gt; &lt;strong&gt;Overcoming the fear of rejection.&lt;/strong&gt; Rejection isn’t just about the other person—it’s about how &lt;em&gt;you&lt;/em&gt; respond. Dr. Cloud offers a fresh perspective that will change the way you see it.&lt;/li&gt; &lt;/ul&gt; &lt;div&gt;If you're ready to level up your relationships and stop settling for less than you deserve, this episode is packed with actionable insights you won’t want to miss!&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; Ready to redefine your dating life or need guidance on your journey to love? Visit &lt;a href="https://www.smartdatingacademy.com/"&gt;Smart Dating Academy&lt;/a&gt; to learn more about our transformative programs.&lt;br&gt; &lt;br&gt; &lt;em&gt;For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   &lt;/em&gt;&lt;a href="https://www.smartdatingacademy.com/contact"&gt;&lt;em&gt;&lt;a href="https://www.smartdatingacademy.com/contact"&gt;https://www.smartdatingacademy.com/contact&lt;/a&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;br&gt; &lt;br&gt; &lt;/em&gt;&lt;strong&gt;&lt;em&gt;Follow us on Instagram:  &lt;/em&gt;&lt;/strong&gt;&lt;a href="https://www.instagram.com/smartdatingacademy/"&gt;&lt;em&gt;&lt;a href="https://www.instagram.com/smartdatingacademy/"&gt;https://www.instagram.com/smartdatingacademy/&lt;/a&gt;&lt;/em&gt;&lt;/a&gt; &lt;/div&gt; </description>

Smart Dating Academy - The Podcast

The Smart Dating Academy Podcast

157: How to Set Boundaries & Build Healthier Relationships with Dr. Henry Cloud

MAR 24, 202549 MIN
Smart Dating Academy - The Podcast

157: How to Set Boundaries & Build Healthier Relationships with Dr. Henry Cloud

MAR 24, 202549 MIN

Description

<div>Ever feel like you're giving too much in relationships—and getting little in return? Or struggling to communicate what you truly need? You’re not alone.<br> <br> In this episode, I sit down with <strong>Dr. Henry Cloud</strong>, a world-renowned clinical psychologist, leadership expert, and <strong>New York Times</strong> bestselling author of <em>Boundaries</em>—a book that has transformed the way millions navigate relationships. With over 20 million copies of his books sold, Dr. Cloud brings deep wisdom (and a dose of humor) to the art of setting healthy limits while still fostering connection.<br> <br> We dive into:<br> <br> </div> <ul> <li> <strong>Why boundaries are essential for thriving relationships.</strong> Whether in dating, friendships, or family dynamics, Dr. Cloud explains why saying <em>no</em> can actually bring you closer to the right people.</li> <li> <strong>How to recognize unhealthy patterns.</strong> Learn the red flags of toxic relationships and how to break free from cycles that drain your energy.</li> <li> <strong>The secret to confident communication.</strong> Struggling to express your needs? Dr. Cloud shares simple yet powerful ways to set boundaries <em>without guilt or fear</em>.</li> <li> <strong>Dating with emotional intelligence.</strong> Discover how self-awareness can help you attract healthier, more fulfilling connections.</li> <li> <strong>Overcoming the fear of rejection.</strong> Rejection isn’t just about the other person—it’s about how <em>you</em> respond. Dr. Cloud offers a fresh perspective that will change the way you see it.</li> </ul> <div>If you're ready to level up your relationships and stop settling for less than you deserve, this episode is packed with actionable insights you won’t want to miss!<br> <br> <br> <br> Ready to redefine your dating life or need guidance on your journey to love? Visit <a href="https://www.smartdatingacademy.com/">Smart Dating Academy</a> to learn more about our transformative programs.<br> <br> <em>For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   </em><a href="https://www.smartdatingacademy.com/contact"><em><a href="https://www.smartdatingacademy.com/contact">https://www.smartdatingacademy.com/contact</a></em></a><em><br> <br> </em><strong><em>Follow us on Instagram:  </em></strong><a href="https://www.instagram.com/smartdatingacademy/"><em><a href="https://www.instagram.com/smartdatingacademy/">https://www.instagram.com/smartdatingacademy/</a></em></a> </div>