<description>&lt;p&gt;In this episode we explain the Fundamental rules of nutrition, and what you need to be focusing on to achieve your goals.&lt;/p&gt;
&lt;p&gt;A quick but VERY useful episode&lt;/p&gt;
&lt;p&gt;Connect with us:&lt;/p&gt;
&lt;p&gt;Nyree IG: https://www.instagram.com/coach_nyree/&lt;/p&gt;
&lt;p&gt;Hannah IG: https://www.instagram.com/thehannahsaad/&lt;/p&gt;
&lt;p&gt;Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.hannahsaadfitness.com/" rel="ugc noopener noreferrer" target="_blank"&gt;www.hannahsaadfitness.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.coachnyree.com/" rel="ugc noopener noreferrer" target="_blank"&gt;www.coachnyree.com&lt;/a&gt;&lt;/p&gt;
</description>

In this episode we explain the Fundamental rules of nutrition, and what you need to be focusing on to achieve your goals.
A quick but VERY useful episode
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
<a href="http://www.hannahsaadfitness.com/" rel="ugc noopener noreferrer" target="_blank">www.hannahsaadfitness.com</a>
<a href="http://www.coachnyree.com/" rel="ugc noopener noreferrer" target="_blank">www.coachnyree.com</a>

Episode 32: Fundamentals of Nutrition

<description>&lt;p&gt;In this episode we chat about how our motivation and what inspires us has changed over the course of our fitness journeys.&lt;/p&gt;
&lt;p&gt;We get deep in this one!&lt;/p&gt;
&lt;p&gt;Connect with us:&lt;/p&gt;
&lt;p&gt;Nyree IG: https://www.instagram.com/coach_nyree/&lt;/p&gt;
&lt;p&gt;Hannah IG: https://www.instagram.com/thehannahsaad/&lt;/p&gt;
&lt;p&gt;Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.hannahsaadfitness.com/" rel="ugc noopener noreferrer" target="_blank"&gt;www.hannahsaadfitness.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.coachnyree.com/" rel="ugc noopener noreferrer" target="_blank"&gt;www.coachnyree.com&lt;/a&gt;&lt;/p&gt;
</description>

In this episode we chat about how our motivation and what inspires us has changed over the course of our fitness journeys.
We get deep in this one!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
<a href="http://www.hannahsaadfitness.com/" rel="ugc noopener noreferrer" target="_blank">www.hannahsaadfitness.com</a>
<a href="http://www.coachnyree.com/" rel="ugc noopener noreferrer" target="_blank">www.coachnyree.com</a>

Episode 31: Our motivation and inspiration

<description>&lt;p&gt;In this episode we chat about how reconnecting to your deeper WHY can help boost your motivation.&lt;/p&gt;
&lt;p&gt;We get deep in this one!&lt;/p&gt;
&lt;p&gt;Connect with us:&lt;/p&gt;
&lt;p&gt;Nyree IG: https://www.instagram.com/coach_nyree/&lt;/p&gt;
&lt;p&gt;Hannah IG: https://www.instagram.com/thehannahsaad/&lt;/p&gt;
&lt;p&gt;Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.hannahsaadfitness.com/" rel="ugc noopener noreferrer" target="_blank"&gt;www.hannahsaadfitness.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.coachnyree.com/" rel="ugc noopener noreferrer" target="_blank"&gt;www.coachnyree.com&lt;/a&gt;&lt;/p&gt;
</description>

In this episode we chat about how reconnecting to your deeper WHY can help boost your motivation.
We get deep in this one!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
<a href="http://www.hannahsaadfitness.com/" rel="ugc noopener noreferrer" target="_blank">www.hannahsaadfitness.com</a>
<a href="http://www.coachnyree.com/" rel="ugc noopener noreferrer" target="_blank">www.coachnyree.com</a>

Episode 30: Lost your Motivation?

<description>&lt;p&gt;In this episode we chat about how we handle the tough times, when life get's busy and the pressure is on!&lt;/p&gt;
&lt;p&gt;Our most vulnerable and relatable episode so far!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Connect with us:&lt;/p&gt;
&lt;p&gt;Nyree IG: https://www.instagram.com/coach_nyree/&lt;/p&gt;
&lt;p&gt;Hannah IG: https://www.instagram.com/thehannahsaad/&lt;/p&gt;
&lt;p&gt;Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.hannahsaadfitness.com/" rel="ugc noopener noreferrer" target="_blank"&gt;www.hannahsaadfitness.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.coachnyree.com/" rel="ugc noopener noreferrer" target="_blank"&gt;www.coachnyree.com&lt;/a&gt;&lt;/p&gt;
</description>

In this episode we chat about how we handle the tough times, when life get's busy and the pressure is on!
Our most vulnerable and relatable episode so far!&nbsp;
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
<a href="http://www.hannahsaadfitness.com/" rel="ugc noopener noreferrer" target="_blank">www.hannahsaadfitness.com</a>
<a href="http://www.coachnyree.com/" rel="ugc noopener noreferrer" target="_blank">www.coachnyree.com</a>

Episode 29: Real Talk

<description>&lt;p&gt;In this episode we go deep on Sleep Cycles, what they mean and why they matter, and ways to improve the quality of your sleep.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Such an amazing and educational episode!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Connect with us:&lt;/p&gt;
&lt;p&gt;Nyree IG: https://www.instagram.com/coach_nyree/&lt;/p&gt;
&lt;p&gt;Hannah IG: https://www.instagram.com/thehannahsaad/&lt;/p&gt;
&lt;p&gt;Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.hannahsaadfitness.com/" rel="ugc noopener noreferrer" target="_blank"&gt;www.hannahsaadfitness.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.coachnyree.com/" rel="ugc noopener noreferrer" target="_blank"&gt;www.coachnyree.com&lt;/a&gt;&lt;/p&gt;
</description>

In this episode we go deep on Sleep Cycles, what they mean and why they matter, and ways to improve the quality of your sleep.
 
Such an amazing and educational episode!
 
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
<a href="http://www.hannahsaadfitness.com/" rel="ugc noopener noreferrer" target="_blank">www.hannahsaadfitness.com</a>
<a href="http://www.coachnyree.com/" rel="ugc noopener noreferrer" target="_blank">www.coachnyree.com</a>

Episode 28: Deep dive into Sleep - Why it's important, Tips to Improve it & more

We're sharing our lessons and experience on training, nutrition, mindset &amp; all things in between, to inspire, educate and empower you to elevate your health, your fitness and your life.

Hannah IG: https://www.instagram.com/thehannahsaad/
Nyree IG: https://www.instagram.com/coach_nyree/



Elevate & Empower with Nyree and Hannah

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