Tina and Leah have an insightful conversation with Natasha Ewa, a licensed social worker, psychotherapist, founder of I Thrive Therapy & Wellness, and #cancerinsider who was diagnosed with stage II breast cancer at the age of 29. Natasha shares her perspective on dealing with PTSD, grief, and death from the standpoint of wellness, based on her professional experience and personal journey as a cancer survivor.
In her private practice, Natasha regularly helps people navigate trauma related to health challenges, and her advice is applicable to anyone who has been through (or is in) a tough health challenge. She emphasizes the importance of the power of knowledge, supporting mental wellness, and various coping strategies for cancer survivors.
Follow Natasha on Instagram @natashaaftercancer
and on TikTok https://www.tiktok.com/@ittandwellnessllc
For more on I Thrive Therapy & Wellness, visit the website at https://www.ittandwellness.com/
To order Natasha’s book, email her directly at zanatasha (at) gmail.com
Our website:
https://www.thecancerpod.com
Have an idea or question? Email us: [email protected]
Join our growing community, we are @TheCancerPod on:
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An inflamed bladder (cystitis) can be caused by infections (urinary tract infection, UTI) or from treatment itself (radiation, chemotherapy, other drugs). Did you know some foods can irritate an inflamed bladder? Removing them can provide relief! Tina and Leah discuss the many ways that you can soothe and support your bladder with diet and herbs. Join the discussion and learn how to improve your own bladder health!
Foods that can irritate the bladder (from Brigham and Women's Hospital)
A technical paper on bladder damage from radiation
Prior episodes we mention:
Cranberry: A Healthy Addition to Your Plate!
Berries: Food First!
Herbal companies we recommend:
Mountain Rose Herbs
Starwest Botanicals
Frontier Co-op Herbs
GAIA Herbs
We may make a small commission at no cost to you if you purchase using links above.
Our website:
https://www.thecancerpod.com
Have an idea or question? Email us: [email protected]
Join our growing community, we are @TheCancerPod on:
THANK YOU for listening!
Pelvic health is often overlooked, especially in cancer care. Dr. Alex Hill shares invaluable insights and practical strategies for addressing common issues like urinary incontinence, sexual dysfunction, and constipation. Join us in this enlightening discussion about the tools of the trade, types of pelvic floor exercises (Spoiler: It's not just Kegels), and why you really should not hover over the toilet when you urinate.
Short bio, website, and all social links for Dr. Alex Hill.
Be sure to follow Dr. Hill on her YouTube channel at
https://www.youtube.com/@oncopelvicpt and on Instagram at https://www.instagram.com/oncopelvicpt
Links mentioned in this episode:
Find a pelvic health or oncology-trained physical therapist
Find a lymphedema trained PT through Lymphology Association of North America (LANA)
Our website:
https://www.thecancerpod.com
Have an idea or question? Email us: [email protected]
Join our growing community, we are @TheCancerPod on:
THANK YOU for listening!
Prebiotics feed our probiotics. So which is more important? Should you supplement with prebiotics? In this episode Tina and Leah discuss the different types of prebiotics and where to find them. They also talk about ketogenic diets, when a probiotic may interfere with treatment, and the hidden benefits in potatoes, rice and pasta!
Here are the seven categories of prebiotics we talked about in this episode:
Inulin, FOS, GOS, resistant starches, arabinooxalans, pectins, and beta glucans
Links to prior episodes we mention:
Probiotics: The Bugs We Love!
Studies we mention in this episode:
Stem cell transplants in kids work better when they have high gut diversity (2014)
The microbiota can make or break the effectiveness of Checkpoint inhibitors (Highly technical!)
Antibiotics alongside Checkpoint Inhibitors can impair the effectiveness of treatment
Our website:
https://www.thecancerpod.com
Have an idea or question? Email us: [email protected]
Join our growing community, we are @TheCancerPod on:
THANK YOU for listening!
Discover valuable insights on nutrition, self-advocacy, and overcoming challenges in this heartfelt interview with Alison Tierney, MS, RD, CD, CSO, a cancer dietitian and #cancerinsider. Tina and Leah lead an engaging conversation on navigating treatment and beyond. Whether you're a beginner in healthy eating or a seasoned health enthusiast, Alison shares firsthand experiences and practical tips for self-care. Tune in for a refreshing perspective on wellness that promises to inspire and empower.
Find Alison online and learn more the The Wholesome Journey and Controlling the Controllables™ at https://wholesomellc.com
and on Instagram at https://instagram.com/wholesome.cancer.nutrition
Our website:
https://www.thecancerpod.com
Have an idea or question? Email us: [email protected]
Join our growing community, we are @TheCancerPod on:
THANK YOU for listening!