<description>&lt;p class="p1"&gt;When I think of real women who are Making Fit Work, I think of local business owner and friend, Marcy Sarmento. Marcy owns Livi Laser Center and is a mom of 2 busy kids, but she always makes time for self-care.&lt;/p&gt; &lt;p class="p2"&gt; &lt;/p&gt; &lt;p class="p1"&gt;Self-care is one of the best tools we have for growth, both in our businesses and our personal lives. When we build up our energy and confidence, we carry that energy throughout the day and in to every thing we do.&lt;span class= "Apple-converted-space"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt; &lt;/p&gt; &lt;p class="p1"&gt;Marcy shares with us how she practices self-care, including meditation, journalling, building community, eating right, and always getting in some movement.&lt;/p&gt; &lt;p class="p2"&gt; &lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.livilasercenter.com/"&gt;LiVi Laster Center Website&lt;/a&gt;, &lt;a href= "https://www.instagram.com/livilasercenter/"&gt;Instagram&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt; &lt;/p&gt; &lt;p class="p1"&gt;Don’t forget to join the &lt;a href= "https://www.facebook.com/groups/1642949039303216"&gt;&lt;span class= "s1"&gt;Making FIT Work Private Facebook Page&lt;/span&gt;&lt;/a&gt; and connect with me on Instagram: &lt;a href= "https://www.instagram.com/fitwith_nina/"&gt;&lt;span class= "s1"&gt;@fitwith_nina&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

Making FIT Work

Nina McGoff

48. Self-Care As a Tool for Growth with Marcy Sarmento

JUN 27, 202344 MIN
Making FIT Work

48. Self-Care As a Tool for Growth with Marcy Sarmento

JUN 27, 202344 MIN

Description

When I think of real women who are Making Fit Work, I think of local business owner and friend, Marcy Sarmento. Marcy owns Livi Laser Center and is a mom of 2 busy kids, but she always makes time for self-care.

 

Self-care is one of the best tools we have for growth, both in our businesses and our personal lives. When we build up our energy and confidence, we carry that energy throughout the day and in to every thing we do. 

 

Marcy shares with us how she practices self-care, including meditation, journalling, building community, eating right, and always getting in some movement.

 

LiVi Laster Center Website, Instagram

 

Don’t forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina