<description>&lt;p class="MsoNormal"&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%;"&gt;Are you snapping at your spouse over the smallest things… even though you &lt;em&gt;love&lt;/em&gt; them and don't want to feel this way?&lt;br /&gt; In this powerful episode of the &lt;strong&gt;Strong Tower Mental Health Podcast&lt;/strong&gt;, Heidi dives deep into why anger can feel automatic in marriage — and how Jesus brings real freedom from hidden strongholds, emotional triggers, and patterns you can't seem to break on your own.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%;"&gt;This episode is vulnerable, practical, and full of Holy Spirit truth that will help you get to the &lt;strong&gt;root&lt;/strong&gt; of anger so you can experience peace, connection, and healing in your marriage again.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%;"&gt;"For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places." ~Ephesians 6:12&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';"&gt; ✨&lt;/span&gt;&lt;/strong&gt; &lt;strong&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%;"&gt;In This Episode, You'll Discover:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul style="margin-top: 0in;" type="disc"&gt; &lt;li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list .5in;"&gt; &lt;strong&gt;&lt;span style="font-size: 14.0pt; line-height: 115%;"&gt;Why your spouse isn't the enemy&lt;/span&gt;&lt;/strong&gt; &lt;span style= "font-size: 14.0pt; line-height: 115%;"&gt;— and what your anger is actually pointing to&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list .5in;"&gt; &lt;strong&gt;&lt;span style="font-size: 14.0pt; line-height: 115%;"&gt;How to recognize spiritual and emotional patterns&lt;/span&gt;&lt;/strong&gt; &lt;span style="font-size: 14.0pt; line-height: 115%;"&gt;that fuel automatic reactions&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list .5in;"&gt; &lt;strong&gt;&lt;span style="font-size: 14.0pt; line-height: 115%;"&gt;The difference between managing anger and healing its root&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list .5in;"&gt; &lt;strong&gt;&lt;span style="font-size: 14.0pt; line-height: 115%;"&gt;How to partner with the Holy Spirit in the moment of a trigger&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list .5in;"&gt; &lt;strong&gt;&lt;span style="font-size: 14.0pt; line-height: 115%;"&gt;The lies behind bitterness&lt;/span&gt;&lt;/strong&gt; &lt;span style= "font-size: 14.0pt; line-height: 115%;"&gt;and how to break your agreement with them&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list .5in;"&gt; &lt;strong&gt;&lt;span style="font-size: 14.0pt; line-height: 115%;"&gt;A simple tool to reset your emotions in 3 seconds&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list .5in;"&gt; &lt;strong&gt;&lt;span style="font-size: 14.0pt; line-height: 115%;"&gt;How Heidi personally overcame this same struggle&lt;/span&gt;&lt;/strong&gt; &lt;span style="font-size: 14.0pt; line-height: 115%;"&gt;and saw her marriage transform&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list .5in;"&gt; &lt;strong&gt;&lt;span style="font-size: 14.0pt; line-height: 115%;"&gt;A powerful prayer&lt;/span&gt;&lt;/strong&gt; &lt;span style= "font-size: 14.0pt; line-height: 115%;"&gt;to close doors to the enemy and restore unity in your home&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';"&gt; 💬&lt;/span&gt; &lt;span style= "font-size: 14.0pt; line-height: 115%;"&gt;Connect with Heidi Mortenson&lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0in;" type="disc"&gt; &lt;li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';"&gt; 🌐&lt;/span&gt; &lt;span style= "font-size: 14.0pt; line-height: 115%;"&gt;Website: &lt;a href= "http://www.heidimortenson.com"&gt;www.heidimortenson.com&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';"&gt; 📬&lt;/span&gt; &lt;span style="font-size: 14.0pt; line-height: 115%;"&gt;Join the Mailing List: Stay encouraged with weekly faith and mental health insights →&lt;/span&gt; &lt;span style= "font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Aptos; mso-bidi-theme-font: minor-latin;"&gt; &lt;span style="mso-spacerun: yes;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%;"&gt;&lt;a href= "https://landing.mailerlite.com/webforms/landing/t5u2y5"&gt;&lt;span style="mso-bidi-font-family: Aptos; mso-bidi-theme-font: minor-latin;"&gt;https://landing.mailerlite.com/webforms/landing/t5u2y5&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';"&gt; 📸&lt;/span&gt; &lt;span style= "font-size: 14.0pt; line-height: 115%;"&gt;Instagram: @heidilynnlmft&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';"&gt; 👍&lt;/span&gt; &lt;span style= "font-size: 14.0pt; line-height: 115%;"&gt;Facebook: @heidilynnlmft&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';"&gt; 🌐 TikTok: @heidilynnlmft&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Aptos; mso-bidi-theme-font: minor-latin;"&gt;  Milk &amp; Honey Sponsor, use code STRONGTOWER15:&lt;/span&gt; &lt;a href= "https://milkandhoneytallow.com?sca_ref=9980346.HylvVLpOJiQO"&gt;&lt;span style="font-size: 14.0pt; line-height: 107%; mso-bidi-font-family: Aptos; mso-bidi-theme-font: minor-latin;"&gt; https://milkandhoneytallow.com?sca_ref=9980346.HylvVLpOJiQO&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Aptos; mso-bidi-theme-font: minor-latin; color: #212529; background: white;"&gt; If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit &lt;/span&gt;&lt;span style= "font-size: 14.0pt; line-height: 115%;"&gt;&lt;a href= "https://suicidepreventionlifeline.org/" target="_blank" rel= "noopener"&gt;&lt;span style= "mso-bidi-font-family: Aptos; mso-bidi-theme-font: minor-latin; color: #007bff; background: white;"&gt;https://suicidepreventionlifeline.org&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Aptos; mso-bidi-theme-font: minor-latin; color: #212529; background: white;"&gt;. You are loved!&lt;/span&gt;&lt;/p&gt;</description>

Strong Tower Mental Health Podcast

Heidi Mortenson, MA, LMFT

215. Healing Hidden Strongholds in Marriage

NOV 24, 202538 MIN
Strong Tower Mental Health Podcast

215. Healing Hidden Strongholds in Marriage

NOV 24, 202538 MIN

Description

Are you snapping at your spouse over the smallest things… even though you love them and don't want to feel this way? In this powerful episode of the Strong Tower Mental Health Podcast, Heidi dives deep into why anger can feel automatic in marriage — and how Jesus brings real freedom from hidden strongholds, emotional triggers, and patterns you can't seem to break on your own. This episode is vulnerable, practical, and full of Holy Spirit truth that will help you get to the root of anger so you can experience peace, connection, and healing in your marriage again. "For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places." ~Ephesians 6:12 ✨ In This Episode, You'll Discover: Why your spouse isn't the enemy — and what your anger is actually pointing to How to recognize spiritual and emotional patterns that fuel automatic reactions The difference between managing anger and healing its root How to partner with the Holy Spirit in the moment of a trigger The lies behind bitterness and how to break your agreement with them A simple tool to reset your emotions in 3 seconds How Heidi personally overcame this same struggle and saw her marriage transform A powerful prayer to close doors to the enemy and restore unity in your home 💬 Connect with Heidi Mortenson 🌐 Website: www.heidimortenson.com 📬 Join the Mailing List: Stay encouraged with weekly faith and mental health insights → https://landing.mailerlite.com/webforms/landing/t5u2y5 📸 Instagram: @heidilynnlmft 👍 Facebook: @heidilynnlmft 🌐 TikTok: @heidilynnlmft Milk & Honey Sponsor, use code STRONGTOWER15: https://milkandhoneytallow.com?sca_ref=9980346.HylvVLpOJiQO If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!