<p>Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of <em>Mind over Mother </em>to give us some tips on how to navigate the stresses of being a new mum. </p><br><p>Anna's new book is ‘The Little Book of Calm for New Mums’ </p><br><p>Anna mentions some brilliant charities: </p><p>Pandas - https://pandasfoundation.org.uk/</p><p>Mind - https://www.mind.org.uk/</p><p>Tommy's - https://www.mind.org.uk/</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
