Takeaways<br />* Sustainable lifestyle habits are crucial for busy professionals.<br />* Travel can disrupt routines, making it harder to maintain healthy habits.<br />* Sleep is essential for overall health and cognitive function.<br />* Stress management techniques include meditation, exercise, and breaks.<br />* Social connections play a vital role in mental well-being.<br />* Mindfulness in nutrition can lead to better health outcomes.<br />* Not all calories are equal; focus on nutrient-dense foods.<br />* Listening to your body is key to understanding your health needs.<br />* A supportive community can enhance accountability in health journeys.<br />* Small, incremental changes are more sustainable than drastic shifts.<br /><br />Chapters<br />00:00 Introduction to Health and Wellness Coaching<br />02:33 The Impact of Travel on Routine<br />05:39 The Importance of Sleep<br />10:54 Stress Management Techniques<br />14:28 The Role of Social Connection<br />19:44 Navigating Social Media and Its Effects<br />23:57 The Difference Between Health and Wellness<br />28:57 The Interplay of Health and Wellness<br />33:29 Overcoming Barriers to Wellness<br />37:08 Nutrition: A Key Component of Wellness<br />40:27 Understanding Food Sensitivities<br />45:09 The Role of Carbohydrates in Diet<br />49:29 Calories: Quality vs. Quantity<br />53:00 Listening to Your Body<br />56:39 The Importance of Continuous Learning<br /><br />Tess Cheng is a certified health and wellness coach with over 13 years of experience helping high-performing individuals with demanding schedules build sustainable habits that support long-term success. Drawing from her personal experience with hypoglycemia and a family history of diabetes, Tess takes a holistic approach to lifestyle change, one that integrates nutrition, mindset, self-care, disease prevention, and longevity.<br />With a Master’s degree in Clinical Nutrition from NYU, she translates science into practical, real-world strategies that fit busy lives. Tess believes wellness isn’t a luxury, it’s a foundation for peak performance, resilience, and success both professionally and personally.<br /><br />Connect With Tess:<br />https://glowithtess.com/<br />https://www.linkedin.com/in/tess-cheng-ms<br />https://www.instagram.com/glowithtess/<br />https://www.facebook.com/TessCheng888/<br />https://tinyurl.com/GWTSleepGuide<br /><br />Cody's content: <br />https://linktr.ee/cjones803<br /><br />#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching <br />#health, #wellness, #nutrition, #sleep, #stressmanagement, #socialconnection, #lifestylehabits, #mindfulness, #self-care<br /><br />Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.<br />