Ever find yourself stuck in a loop, thinking about your next meal right after you’ve finished eating? Today, we are dissecting ‘food noise’—that relentless urge to eat driven by the modern diet’s pitfalls. We’ll expose how processed foods are crafted to keep you coming back for more and what you can do to break free. I’ll share insights on cutting-edge treatments like semaglutide and tirzepatide- but medication alone isn't the answer.

I’ll provide practical dietary guidelines to help you break free from food addiction, including the specific macronutrients and food groups you should focus on. Plus, I'll share tips for staying hydrated and getting enough protein to support your goals. If you're tired of constantly thinking about your next meal, and ready to regain control over your eating habits, tune in and let’s learn how to make a change.