<p>This week we sit down with Tarzyy01 to talk about what it really takes to get your dream body in your 20s. We cover why so many young adults feel stuck in their fitness journey, how diet and discipline actually shape your results, and the mindset shift you need to finally get consistent.</p><p><br /></p><p>Tarzy keeps it real about mental health, body confidence, and why “uncle bodies” are showing up way too early. Whether you’re trying to lose weight, bulk up, or break a plateau, this episode gives you the clarity and motivation to take your progress seriously.If you’re ready to level up physically and mentally, this one’s for you.</p><p>Make sure to hit the follow button and comment on the episode </p><p><br /></p><p><br /></p><p>Tarzyy01 1:1 Online Coachinghttps://linktr.ee/tarzyy01?utm_source=linktree_profile_share</p><p><br /></p><p><br /></p><p>0:00 Introducing Tarzy</p><p>1:15 Why East African Body Shapes Aren’t Aesthetically Pleasing </p><p>10:48 Exercise Will Save Your Life </p><p>12:56 Why Tarzy Got Into Fitness </p><p>14:08 Mental Benefits Of Exercise </p><p>17:10 Rayvo’s Hated In The Gym</p><p>18:40 You’re Your Best Investment </p><p>19:30 A Good Diet Can Change Your Life</p><p>23:54 Advice For Someone Really Overweight To Get Their Dream Body</p><p>31:49 Chest Day With Tarzy (Gym Vlog) </p><p>36:37 Advice For Someone Really Skinny To Get Their Dream Body</p><p>40:30 How To Get Past A Body Weight Plateau</p><p>41:40 Does Running Help You Lose Weight </p><p>46:20 Why Are People Having Untie/Uncle Bodies In Their 20s</p><p>48:15 What’s A Hybrid Body?</p><p>49:00 What Got Tarzy Into Content Creating</p><p>53:06 Rayvo Overseas Story With Tarzy </p><p>54:50 Stepping Out Of Comfort Zone With Content </p><p>56:32 People Be Giving Advise With No Experience </p><p>58:40 Quick Fire Gym Questions </p><p>59:51 Solo Sessions In The Gym</p><p>1:01:04 What Would You Tell Your 18 Year Old Self </p><p>1:02:25 Start Tarzy 1:1 Online Coaching</p>