<description>&lt;p&gt;Two of my favorite teachers started collaborating with one another to help us to individually, and collectively, release our burdens, heal, and deepen connection: Internal Family Systems (IFS) founder Richard Schwartz and group facilitator Thomas H&amp;uuml;bl. Today, they share their process, helpful exercises and tools, and more from their new book,&amp;nbsp;&lt;em&gt;Releasing Our Burdens&lt;/em&gt;.&lt;/p&gt; &lt;p&gt;For links to my previous episodes with Dick and Thomas, and all the show notes, head to&amp;nbsp;&lt;a href="https://eliseloehnen.substack.com/p/the-podcast"&gt;my Substack&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Pulling The Thread with Elise Loehnen

Elise Loehnen

How to Release Your Burdens (Thomas Hübl, PhD and Richard Schwartz, PhD)

DEC 4, 202552 MIN
Pulling The Thread with Elise Loehnen

How to Release Your Burdens (Thomas Hübl, PhD and Richard Schwartz, PhD)

DEC 4, 202552 MIN

Description

Two of my favorite teachers started collaborating with one another to help us to individually, and collectively, release our burdens, heal, and deepen connection: Internal Family Systems (IFS) founder Richard Schwartz and group facilitator Thomas Hübl. Today, they share their process, helpful exercises and tools, and more from their new book, Releasing Our Burdens.

For links to my previous episodes with Dick and Thomas, and all the show notes, head to my Substack.

See omnystudio.com/listener for privacy information.