Send us a text*Checkout the free practice guide at the end of the show notes!Alan Dunton is a lecturer in Coaching Science and Skill Acquisition at Munster Technological University (MTU) in Cork, Ireland. A former Taekwondo athlete and coach, Alan has spent his career exploring how people learn, adapt, and perform skill under dynamic conditions. In this conversation, we unpack metastability — what it means, how to design for it, and why adaptability is the hallmark of expert performance.In This Episode:Alan’s background in Taekwondo and how it shaped his approach to coachingUnderstanding metastability: from theory to practical applicationExploration vs. stability — what do athletes really need?Designing training environments for adaptabilityThe launch of the new MSc in Skill Acquisition for Sport at MTUThis episode is heavy and theory AND applied information, and I know you will benefit from giving this a listen!Download your Free Practice Design Checklist!Referenced Links:Free Coaching Guide Download → Get it hereMTU MSc in Skill Acquisition for Sport → https://www.mtu.ieAlan Dunton on X → https://x.com/alanduntonEmergence → https://www.emergentmvmt.comThe Adaptable Athlete Podcast on YouTube → https://www.youtube.com/@thecoachjavCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav