"Our kids are carrying their own baggage. If we give them ours too, the journey becomes even harder."Puberty today starts earlier, lasts longer, and happens with a phone in hand. In this episode, bestselling author and This Is So Awkward podcast host Vanessa Kroll Bennett shares how to support kids through all the weirdnes - from early blooming to group chats, from body changes to porn exposure.You’ll learn:What to say (and not say) to your tween or teenWhy it’s OK if conversations are short and awkwardHow to handle silence, questions, and those wild puberty mood swingsA simple house rule that helps protect body image: “no body talk”Vanessa Kroll Bennett is a USA Today bestselling author and co-host of the This Is So Awkward podcast. She’s the co-author of This Is So Awkward: Modern Puberty Explained and President of Content at Less Awkward. A frequent Scary Mommy contributor and speaker, Vanessa brings humor, science, and real-life parenting wisdom to audiences across the country. She’s also a mom of four.Guest: Vanessa Kroll Bennett, author, keynote speaker, podcast host, mom of 4.Thrilled that the HeyKiddo podcast has been named one of Feedspot's "Top 20 Best Social Emotional Learning Podcasts!"Check out the award-winning HeyKiddo app, developed by psychologists, for parents/caregivers of children ages 5-12, to increase parenting confidence and raise resilient children.App Store: https://apps.apple.com/us/app/heykiddo/id159715054Google Play: https://play.google.com/store/apps/details?id=com.heykiddo.talk&pcampaignid=web_share Sign up for our newsletter for more parenting tips and insights: https://bit.ly/4bDq9x8 Connect with us on:Website: https://hey-kiddo.com/ TikTok: https://www.tiktok.com/@heykiddoapp   Instagram: https://www.instagram.com/heykiddoapp/ Facebook: https://www.facebook.com/heykiddoapp/ Linkedin: https://www.linkedin.com/company/heykiddoapp/Twitter: https://twitter.com/HeyKiddoApp