Where Next? Travel with Kristen and Carol

Jet lag isn’t just about time zones—it’s an inflammation problem you can solve. We sit down with Andrew Herr, founder and CEO of FlyKitt and former human performance strategist at the Pentagon, to unpack why flights drain you and how to land clear-headed, calm, and ready to sleep on night one. Andrew connects dots most travelers miss: rapid cabin pressure shifts mimic an 8,000-foot ascent, low-oxygen air boosts oxidative stress, and sleep debt compounds immune activation. The fix starts with ...

What if the dream trip starts feeling like a job? We sit down with traveler and author Melissa Rodway to unpack the real highs and lows of a life built on movement—starting with a wild childhood year in Western Australia, a no-guidebook leap through Europe in the 90s, and the pre-smartphone hacks that kept her safe and curious in Costa Rica. The story turns when she quits an advertising job and heads to Southeast Asia for months of motion—Thailand, Laos, Cambodia, Vietnam, and China—where gr...

We’re so excited to have Lyle and Leanne back from the Beach Travel Wine Podcast to dive into it all with us! Their stories and laughs always make the journey even better. This time, we’re stepping into the “cathedrals of wine” at Lustau, chasing legends at Tío Pepe, and getting into the nitty-gritty of how sherry is made—humidity, flor, patience—and why it smells like caramel dreams. The Royal Andalusian School’s dancing horses bring the drama, but it’s the tabancos that steal the show: guit...

Have you ever wondered what it's really like to live in paradise? Wonder no more as Carol takes us behind the postcard-perfect beaches of Hawaii to reveal the authentic island experience that changed her life forever. Carol's journey began as a college exchange student at the University of Hawaii, where her perspective on travel—and life—underwent a profound transformation. Far from the Brady Bunch or Gilligan's Island vision she expected, Carol discovered a Hawaii of high-rises, diverse com...

Yosemite National Park captivates millions of visitors annually with its towering granite monoliths and thundering waterfalls, but few experience it with the intimate knowledge of someone who returns multiple times each year. In this special episode, Carol interviews Kristen about her profound connection to this natural wonder in California's Sierra Nevada mountains. Kristen shares her annual January ritual of hiking to Upper Yosemite Falls, revealing how winter transforms the park into a su...