Naturally High

In this episode, Jeanne explores what true holistic recovery means and why wholeness (not abstinence) is the real marker of a fulfilled life. She breaks down how the mind, body, and spirit operate as one system, why misalignment shows up as emotional or physical pain, and how small, consistent changes can create lasting transformation.You’ll learn why we repeat old patterns, how self-image shapes every outcome, and what happens when we finally start listening to our intuitive wisdom. Jeanne also highlights emerging evidence for whole-person, integrated care and invites you to reflect on where your own life may be calling for realignment.You'll learn:Why abstinence alone doesn’t equal recoveryHow fragmentation in one area affects your entire lifeThe link between emotional stress, the body, and chronic painHow to identify patterns that keep pulling you backwardThe power of small daily practices in building recovery capitalListening for intuition vs. egoWhat it means to design a life you don’t need to escape fromThis conversation is your reminder that recovery of any kind is an opportunity to rebuild your life from the inside out and reconnect with who you were always meant to be.—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this powerful episode of Naturally High, Jeanne explores why our closest relationships often feel like the hardest ones, and how our early attachment patterns silently shape the way we love, react, and connect. Jeanne speaks about the emotional blueprints that dictate how we show up with partners, children, family members, and even colleagues, blueprints which are often created in childhood.You’ll learn the core features of anxious, avoidant, disorganized, and secure attachment and how each style influences conflict, intimacy, and communication. Jeanne explains why triggers appear in our most intimate bonds and why understanding context over content is essential for breaking repetitive cycles and creating real repair.With her signature blend of clinical insight and lived experience, Jeanne shares practical tools to navigate conflict without abandoning yourself, regulate your emotional responses, and renegotiate relationship dynamics with clarity and compassion. She also reflects on lessons from her 44-year marriage, demonstrating what becomes possible when we take full responsibility for our part and commit to growing both individually and together.This episode is an invitation to slow down, get curious, and see your relational patterns as opportunities for profound healing. Whether you’re partnered, single, estranged, or rebuilding, you’ll come away with a deeper understanding of yourself, and a roadmap leading to healthier, more rewarding relationships.Resources discussed in this episode:Attached by Amir Levine & Rachel Heller—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this powerful episode of Naturally High, Jeanne welcomes Daniela Tilbrook, author of Not My Shame, for a deeply honest conversation about trauma, healing, and reclaiming one’s story. Daniela opens up about how her trauma led to suffering and silence, and how self-expression helped her translate that story of buried pain into a book that shines light on shame, resilience, and the courage to heal.Jeanne and Daniela explore how unhealed wounds can shape adult patterns, the impact of secrecy and generational trauma, and what happens when we finally choose to tell the truth. Daniela shares her experiences with different healing modalities, from therapy and EMDR to plant medicine, yoga, meditation. She shares how self-compassion and community were what ultimately helped her move from survival to a joyful and peaceful life. This conversation is an inspiring reminder that healing isn’t about erasing the past, but reclaiming your power and writing a new story of strength, honesty, and hope.⸻About Daniela TilbrookDaniella Tilbrook is the author of Not My Shame, a memoir and guidebook that explores recovery from childhood abuse, shame, and self-sabotage. Drawing from more than two decades of personal healing and self-discovery, Daniella shares the tools and insights that helped her break cycles of trauma and reclaim her sense of self. A passionate advocate for truth-telling and empowerment, she inspires others to face their stories with courage and compassion.Resources discussed in this episode:Not My Shame by Daniela TilbrookHeroic Community—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Daniela Tilbrook:Book: Not My Shame by Daniela Tilbrook Website: DanielaTilbrook.comInstagram: Daniela TilbrookTikTok: @danielatilbrook

In this episode of Naturally High, host Jeanne Foot takes listeners on a profound journey inward, exploring the essence of self-awareness, emotional mastery, and authenticity. Jeanne challenges us to confront the stories, patterns, and conditioning that shape our lives. Most importantly, she shows us how to rediscover the “antifragile” version of ourselves that lies beneath.Through reflections on vulnerability, trauma, attachment, and self-inquiry, Jeanne explores how transformation begins when we pause, get curious, and make space to understand why we do what we do. From early childhood experiences to the inner critic we carry into adulthood, she dives into how our subconscious narratives influence our happiness, relationships, and sense of worth.Listeners will learn:How to recognize emotional “armour” and the cost of self-protection.The difference between being resilient and becoming antifragile.Why our earliest attachments shape our beliefs about love and safety.How to engage in self-inquiry and develop new standards for living.Practical tools for emotional regulation and nervous system balance.The importance of reframing self-talk and unlearning limiting beliefs.Jeanne also offers insight into what it means to invoke your own inner healer, including learning to trust your intuition, attune to your body, and step into sovereignty. By doing so, we can transform pain into wisdom and return to the truest, most integrated version of ourselves.This episode invites you to pause, reflect, and begin the lifelong practice of knowing yourself, not as you were conditioned to be, but as you were meant to be.Resources discussed in this episode:Braving the Wilderness – by Brené Brown—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this heartfelt kickoff to Season 2, Jeanne Foot returns to Naturally High after a two-year pause with a fresh look at healing and recovery. Jeanne shares what actually helps us change for good: getting underneath our habits, working with the body (not just the mind), and redesigning everyday life so it supports who we’re becoming. If you’ve felt stuck, overwhelmed, or just ready for a reset, this episode is both a gentle nudge and the start of a practical roadmap.In this episode, Jeanne shares about:Why behaviour change rarely sticks without addressing subconscious emotional driversTrading authenticity for connection (and how to reclaim the real you under it all)Dismantling perfectionism and befriending fear so it shrinks with actionThe difference between surviving, thriving, and flourishingBoundaries and non-negotiables in relationshipsSomatic therapy vs. talk therapy for trauma recoveryIntegration over information: turning learning into lived changeHolistic, evidence-informed practices Jeanne uses with clientsUpcoming episodes of Naturally High will cover everything from trauma healing and holding safe space to self-image work and the “three brains” (including intuition!)—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedIn: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge