We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to.  Join us for a conversation about our clarity process - we are covering this in a couple of episodes, each one focused on a particular step of the process. It probably sounds a lot more complicated than it actually is so listen in to hear about our experiences in finding out what is important to us.

<description>&lt;p&gt;We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to. &lt;br/&gt;Join us for a conversation about our clarity process - we are covering this in a couple of episodes, each one focused on a particular step of the process. It probably sounds a lot more complicated than it actually is so listen in to hear about our experiences in finding out what is important to us. &lt;/p&gt;</description>

We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to.  Join us for a conversation about our clarity process - we are covering this in a couple of episodes, each one focused on a particular step of the process. It probably sounds a lot more complicated than it actually is so listen in to hear about our experiences in finding out what is i...

#23 Gaining Clarity Part 1: Understanding personal values. Do you know what is truly important to you?

#22 Building your mental wealth team: A podcast episode with Mike Pagan, Book Author and Mental Wealth Strategist

Being out of work is tough at the best of times but over the past 18 months, it’s been beyond testing.  With huge amounts of the population out of work due to the pandemic, job boards have seen at times, upwards of 400 people applying for one single role. We meet with Gabriella Parker who has made it her mission to help job seekers understand how to look for a job (successfully) whilst protecting their mental health. Gabriella also works with companies to improve their recruitment process to ensure each job seeker is treated respectfully and has the chance to improve upon being interviewed - even if not successful.  Gabriella shares great practical tips on how to look for a job / how to hire effectively and respectfully whilst protecting the mental health of all involved.  Follow Gabriella on LinkedIn for inspiration and practical advise: https://www.linkedin.com/in/gabriella-parker-91567ba3/ Definitely check out Gabriella`s podcast the Passion Project where she shares wisdom on the different aspects of the working life: https://open.spotify.com/show/0X5cyVRvsF1i5tK3ZQQ21T

<description>&lt;p&gt;Being out of work is tough at the best of times but over the past 18 months, it’s been beyond testing.  With huge amounts of the population out of work due to the pandemic, job boards have seen at times, upwards of 400 people applying for one single role.&lt;br/&gt;&lt;br/&gt;We meet with Gabriella Parker who has made it her mission to help job seekers understand how to look for a job (successfully) whilst protecting their mental health. Gabriella also works with companies to improve their recruitment process to ensure each job seeker is treated respectfully and has the chance to improve upon being interviewed - even if not successful. &lt;br/&gt;&lt;br/&gt;Gabriella shares great practical tips on how to look for a job / how to hire effectively and respectfully whilst protecting the mental health of all involved. &lt;br/&gt;&lt;br/&gt;Follow Gabriella on LinkedIn for inspiration and practical advise: https://www.linkedin.com/in/gabriella-parker-91567ba3/&lt;br/&gt;&lt;br/&gt;Definitely check out Gabriella`s podcast the Passion Project where she shares wisdom on the different aspects of the working life: https://open.spotify.com/show/0X5cyVRvsF1i5tK3ZQQ21T&lt;/p&gt;</description>

Being out of work is tough at the best of times but over the past 18 months, it’s been beyond testing.  With huge amounts of the population out of work due to the pandemic, job boards have seen at times, upwards of 400 people applying for one single role.  We meet with Gabriella Parker who has made it her mission to help job seekers understand how to look for a job (successfully) whilst protecting their mental health. Gabriella also works with companies to improve their recruitment proce...

#21 How to mindfully recruit / how to look for a job without compromising your mental health: A podcast episode with Gabriella Parker, People Operations by Day, Career Coach by Night

# 20 Breathing better to gain clarity, increase focus and silence the mind: A podcast episode with Shaun Doherty, Breathwork Facilitator & Oxygen Advantage Coach

Taking a few minutes at the beginning or end of each day to disconnect and tune inwards is a great way to remove yourself from anxiety, gain clarity and get a sense of calm.  Our first Mental Manager meditation is narrated by Silke and sets an intention for the week to come.  We will be releasing short 5-10 minute long meditations for you to enjoy on a monthly basis going forward - always with the aim of supporting you in disconnecting with the outside world and reconnecting with your inner strength.

<description>&lt;p&gt;Taking a few minutes at the beginning or end of each day to disconnect and tune inwards is a great way to remove yourself from anxiety, gain clarity and get a sense of calm. &lt;br/&gt;&lt;br/&gt;Our first Mental Manager meditation is narrated by Silke and sets an intention for the week to come. &lt;br/&gt;&lt;br/&gt;We will be releasing short 5-10 minute long meditations for you to enjoy on a monthly basis going forward - always with the aim of supporting you in disconnecting with the outside world and reconnecting with your inner strength. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Taking a few minutes at the beginning or end of each day to disconnect and tune inwards is a great way to remove yourself from anxiety, gain clarity and get a sense of calm.   Our first Mental Manager meditation is narrated by Silke and sets an intention for the week to come.   We will be releasing short 5-10 minute long meditations for you to enjoy on a monthly basis going forward - always with the aim of supporting you in disconnecting with the outside world and reconnecting with ...

The Mental Manager Monday Meditation: 6 minutes for a good start into the week

The Mental Manager Podcast introduces you to proven strategies for your own mental health toolbox - with the help of insightful guests and by testing the tools ourselves. Follow us on LinkedIn www.linkedin.com/company/thementalmanager or Instagram @the_mental_manager for updates, daily perspective and blog posts around mental health tools. 

The Mental Manager

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