<description>Millions of people are burned out. Exhausted. And even when we try to rest, it’s just not working! Here’s why.
</description>

Millions of people are burned out. Exhausted. And even when we try to rest, it’s just not working! Here’s why.


Are we resting wrong?

<description>Everything in your day can be a ritual. In this episode I explain how to use the power of ritual to bring more energy, focus, and balance into your life at work.
</description>

Everything in your day can be a ritual. In this episode I explain how to use the power of ritual to bring more energy, focus, and balance into your life at work.


Workday Rituals

<description>&lt;p&gt;Megan is joined by friend and fellow life coach Mary O'Brien to talk about how we can all make choices to be more sustainable, and how practicing acting our values in these ways has ripple effects that can empower us in other profound ways.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Megan is joined by friend and fellow life coach Mary O'Brien to talk about how we can all make choices to be more sustainable, and how practicing acting our values in these ways has ripple effects that can empower us in other profound ways.&nbsp;

Can choosing eco-friendly change your life?

<description>So you’ve set your goal and you’re ready to make a plan, but you want to stay flexible. We’ll, here’s how you can do just that! (It might not be how you think!)
</description>

So you’ve set your goal and you’re ready to make a plan, but you want to stay flexible. We’ll, here’s how you can do just that! (It might not be how you think!)


004- Flexibility in Planning 

<description>Tired of setting goals and achieving them only to feel crappy again soon after? In this episode I walk you through the simple process that completely changed the way I set and work towards my goals, and get to feel awesome the whole time!
</description>

Tired of setting goals and achieving them only to feel crappy again soon after? In this episode I walk you through the simple process that completely changed the way I set and work towards my goals, and get to feel awesome the whole time!


Ep 03- Super Goal Sunday

Free Coaching Friday is exactly that (well, almost). It’s free life coaching for you to listen to whenever, while your walking or driving or just chilling out. And it’s almost always on Fridays. Hosted by Life Coach Megan Gillman (Megan Gillman wellness.cm)

Free Coaching Friday with Megan Gillman

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