EP 144: How to Actually Stop Burning Out - Lincoln Westerman
JAN 9, 202692 MIN
EP 144: How to Actually Stop Burning Out - Lincoln Westerman
JAN 9, 202692 MIN
Description
<p>Corporate Athlete Coach Lincoln Westerman exposes the burnout epidemic destroying high-performers.</p><p><br></p><p>Why "grinding harder" is killing your capacity. And the counterintuitive path to sustainable success.</p><p><br></p><p>He reveals:</p><p>◼️ Why stacking more work on a burnt-out system makes everything crumble</p><p>◼️ The "consciousness and quality of its contents" principle that changed everything</p><p>◼️ Why most operators chase arbitrary million-dollar goals that aren't even theirs</p><p>◼️ How your nervous system is cooked and you're too overstimulated to notice</p><p>◼️ The freedom of expression revelation that broke him free from real estate</p><p>◼️ Why "what you're not changing, you're choosing" hits different</p><p>◼️ The difference between building capacity vs. adding more demand</p><p>◼️ How meditation and intentional practices replace the hustle addiction</p><p>◼️ Why asking "what will this allow me to experience?" changes the game</p><p>◼️ The inner circle principle: your energy, your time, your people</p><p>◼️ Why most high-performers sacrifice health, relationships, and sanity for goals that were never really theirs</p><p><br></p>