Somatic healing is mind, body, soul healing approach that focuses on relieving stored emotional trauma in the body. 

My guest on this episode is a Clinical Psychologist and Somatic Healing Practitioner.  Please welcome Mari Hoar to the show! 

In this episode, we chat about:

• Mari’s own personal healing journey.
• What is somatic healing and how does it work?  
• How do you know if you have unprocessed childhood trauma?
• How can you begin to develop body awareness?
• How do you know when you’re in a dissociative state?
• An example from Mari's therapy experience.
• Befriending your inner critic.
• The importance of listening to your body’s signals.
• When we connect with our body, we can connect with the earth, too

Email Mari @ [email protected]

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Overwhelmed and exhausted? 
Like you're constantly running on empty?
Do you struggle to find work-life balance? 

This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.
Quiz: What is Your Unique "Self-Care Style?"

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