It&apos;s been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to follow her journey as she prepares to hit the stage in 2026. Follow<a href='https://www.instagram.com/oliviabossypants/'> Olivia on Instagram </a> Follow The Girl Gainz Podcast on Instagram <a href='https://www.instagram.com/thegirlgainzpodcast/'>https://www.instagram.com/thegirlgainzpodcast/</a> Email: <a href='mailto:girlgainzpodcast@gmail.com'>girlgainzpodcast@gmail.com</a> Watch episodes on YouTube. Don’t forget to subscribe! <a href='https://www.youtube.com/@TheGirlGainzPodcast'>https://www.youtube.com/@TheGirlGainzPodcast</a> Follow Alexis on Instagram: <a href='https://www.instagram.com/the_alexis_nicole/'>@the_alexis_nicole</a> Follow Amber on Instagram: <a href='https://www.instagram.com/amberpacholok/'>@amberpacholok</a> For posing <a href='https://www.instagram.com/posing_with_alexis/'>@posing_with_alexis </a><a href='https://www.instagram.com/posing_with_alexis/'>https://posing-with-alexis.square.site/</a> Competition prep (fit model/bikini/wellness) &amp; lifestyle with Alexis email: <a href='mailto:onyxcoaching.alexis@gmail.com'>onyxcoaching.alexis@gmail.com</a>  Stage glam @amberpbeauty 2025 BOOKED! 2026 TBA Counseling with Amber: <a href='http://www.amberp.com/consultcall'>www.amberp.com/consultcall</a> Lifestyle, fit model, or bikini prep with amber <a href='http://www.amberp.com'>www.amberp.com</a> Join The Biblical Bodybuilder Community <a href='https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2'>https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2</a> CODES:KH Customs AlexisA or AmberpThe Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXISRevive: ALEXISTLF: TLF-DRURY

<description>&lt;p&gt;It&amp;apos;s been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to follow her journey as she prepares to hit the stage in 2026. &lt;/p&gt;&lt;p&gt;Follow&lt;a href='https://www.instagram.com/oliviabossypants/'&gt; Olivia on Instagram &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow The Girl Gainz Podcast on Instagram &lt;a href='https://www.instagram.com/thegirlgainzpodcast/'&gt;https://www.instagram.com/thegirlgainzpodcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a href='mailto:girlgainzpodcast@gmail.com'&gt;girlgainzpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Watch episodes on YouTube. Don’t forget to subscribe! &lt;a href='https://www.youtube.com/@TheGirlGainzPodcast'&gt;https://www.youtube.com/@TheGirlGainzPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href='https://www.instagram.com/the_alexis_nicole/'&gt;@the_alexis_nicole&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow Amber on Instagram: &lt;a href='https://www.instagram.com/amberpacholok/'&gt;@amberpacholok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;For posing &lt;a href='https://www.instagram.com/posing_with_alexis/'&gt;@posing_with_alexis &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/posing_with_alexis/'&gt;https://posing-with-alexis.square.site/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Competition prep (fit model/bikini/wellness) &amp;amp; lifestyle with Alexis email: &lt;a href='mailto:onyxcoaching.alexis@gmail.com'&gt;onyxcoaching.alexis@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt; Stage glam @amberpbeauty 2025 BOOKED! 2026 TBA&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Counseling with Amber: &lt;a href='http://www.amberp.com/consultcall'&gt;www.amberp.com/consultcall&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Lifestyle, fit model, or bikini prep with amber &lt;a href='http://www.amberp.com'&gt;www.amberp.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Join The Biblical Bodybuilder Community &lt;a href='https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2'&gt;https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;CODES:&lt;/p&gt;&lt;p&gt;KH Customs AlexisA or Amberp&lt;/p&gt;&lt;p&gt;The Shoe Fairy Code: Alexis&lt;/p&gt;&lt;p&gt;Free Spirit Outlet: afit&lt;/p&gt;&lt;p&gt;KH Customs AlexisA &lt;/p&gt;&lt;p&gt;Pro Tan: Alexis &lt;/p&gt;&lt;p&gt;Raw Nutrition: ALEXIS&lt;/p&gt;&lt;p&gt;Revive: ALEXIS&lt;/p&gt;&lt;p&gt;TLF: TLF-DRURY&lt;/p&gt;</description>

It's been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to follow her journey as she prepares to hit the stage in 2026.  Follow Olivia on Instagram    Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/   Email: girlgainzpodcast@gmail.com   Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast   Follow Alexis on Inst...

EP 168: Off Season & Chit Chat With Olivia Vo!

Follow The Girl Gainz Podcast on Instagram <a href='https://www.instagram.com/thegirlgainzpodcast/'>https://www.instagram.com/thegirlgainzpodcast/</a> Email: <a href='mailto:girlgainzpodcast@gmail.com'>girlgainzpodcast@gmail.com</a> Watch episodes on Youtube. Don’t forget to subscribe! <a href='https://www.youtube.com/@TheGirlGainzPodcast'>https://www.youtube.com/@TheGirlGainzPodcast</a> Follow Alexis on Instagram: <a href='https://www.instagram.com/the_alexis_nicole/'>@the_alexis_nicole</a> Follow Amber on Instagram: <a href='https://www.instagram.com/amberpacholok/'>@amberpacholok</a> For posing <a href='https://www.instagram.com/posing_with_alexis/'>@posing_with_alexis </a><a href='https://www.instagram.com/posing_with_alexis/'>https://posing-with-alexis.square.site/</a> Competition prep (fit model/bikini/wellness) &amp; lifestyle with Alexis email: <a href='mailto:onyxcoaching.alexis@gmail.com'>onyxcoaching.alexis@gmail.com</a> Amber P Beauty stage glam 2025 BOOKED! 2026 TBA Counseling with Amber: <a href='http://www.amberp.com/consultcall'>www.amberp.com/consultcall</a>Lifestyle, fit model, or bikini prep with amber <a href='http://www.amberp.com'>www.amberp.com</a> CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

<description>&lt;p&gt;Follow The Girl Gainz Podcast on Instagram &lt;a href='https://www.instagram.com/thegirlgainzpodcast/'&gt;https://www.instagram.com/thegirlgainzpodcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a href='mailto:girlgainzpodcast@gmail.com'&gt;girlgainzpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Watch episodes on Youtube. Don’t forget to subscribe! &lt;a href='https://www.youtube.com/@TheGirlGainzPodcast'&gt;https://www.youtube.com/@TheGirlGainzPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href='https://www.instagram.com/the_alexis_nicole/'&gt;@the_alexis_nicole&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow Amber on Instagram: &lt;a href='https://www.instagram.com/amberpacholok/'&gt;@amberpacholok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;For posing &lt;a href='https://www.instagram.com/posing_with_alexis/'&gt;@posing_with_alexis &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/posing_with_alexis/'&gt;https://posing-with-alexis.square.site/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Competition prep (fit model/bikini/wellness) &amp;amp; lifestyle with Alexis email: &lt;a href='mailto:onyxcoaching.alexis@gmail.com'&gt;onyxcoaching.alexis@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Amber P Beauty stage glam 2025 BOOKED! 2026 TBA&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Counseling with Amber: &lt;a href='http://www.amberp.com/consultcall'&gt;www.amberp.com/consultcall&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Lifestyle, fit model, or bikini prep with amber &lt;a href='http://www.amberp.com'&gt;www.amberp.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;CODES:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;The Shoe Fairy Code: Alexis&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Free Spirit Outlet: afit&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;KH Customs AlexisA &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Pro Tan: Alexis &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Uprising https://iamuprising.com/athletes/alexis-adams/&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;KH Customs Amberp&lt;/p&gt;</description>

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/   Email: girlgainzpodcast@gmail.com   Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast   Follow Alexis on Instagram: @the_alexis_nicole   Follow Amber on Instagram: @amberpacholok   For posing @posing_with_alexis  https://posing-with-alexis.square.site/   Competition prep (fit model/bikini/wellness) &amp; lifestyle with Alexis email: onyxcoaching.ale...

EP 167: The Uncomfortable Truth About A Healthy Lifestyle 

It&apos;s been a busy month, and we are hoping to be back together soon! In today&apos;s episode, Alexis shares her Olympia recap and answers your questions. Follow The Girl Gainz Podcast on Instagram <a href='https://www.instagram.com/thegirlgainzpodcast/'>https://www.instagram.com/thegirlgainzpodcast/</a> Email: <a href='mailto:girlgainzpodcast@gmail.com'>girlgainzpodcast@gmail.com</a> Watch episodes on Youtube. Don’t forget to subscribe! <a href='https://www.youtube.com/@TheGirlGainzPodcast'>https://www.youtube.com/@TheGirlGainzPodcast</a> Follow Alexis on Instagram: <a href='https://www.instagram.com/the_alexis_nicole/'>@the_alexis_nicole</a> Follow Amber on Instagram: <a href='https://www.instagram.com/amberpacholok/'>@amberpacholok</a> For posing <a href='https://www.instagram.com/posing_with_alexis/'>@posing_with_alexis </a><a href='https://www.instagram.com/posing_with_alexis/'>https://posing-with-alexis.square.site/</a> For Stage Glam: <a href='https://amberpbeauty.square.site/book-stage-glam'>2</a>026 BOOKED  Counsleing with Amber https://www.amberp.com/consultcall Competition prep (fit model/bikini/wellness) &amp; lifestyle with Alexis email: <a href='mailto:onyxcoaching.alexis@gmail.com'>onyxcoaching.alexis@gmail.com</a> CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

<description>&lt;p&gt;It&amp;apos;s been a busy month, and we are hoping to be back together soon! In today&amp;apos;s episode, Alexis shares her Olympia recap and answers your questions.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow The Girl Gainz Podcast on Instagram &lt;a href='https://www.instagram.com/thegirlgainzpodcast/'&gt;https://www.instagram.com/thegirlgainzpodcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a href='mailto:girlgainzpodcast@gmail.com'&gt;girlgainzpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Watch episodes on Youtube. Don’t forget to subscribe! &lt;a href='https://www.youtube.com/@TheGirlGainzPodcast'&gt;https://www.youtube.com/@TheGirlGainzPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href='https://www.instagram.com/the_alexis_nicole/'&gt;@the_alexis_nicole&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow Amber on Instagram: &lt;a href='https://www.instagram.com/amberpacholok/'&gt;@amberpacholok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;For posing &lt;a href='https://www.instagram.com/posing_with_alexis/'&gt;@posing_with_alexis &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/posing_with_alexis/'&gt;https://posing-with-alexis.square.site/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;For Stage Glam: &lt;a href='https://amberpbeauty.square.site/book-stage-glam'&gt;2&lt;/a&gt;026 BOOKED &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Counsleing with Amber https://www.amberp.com/consultcall&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Competition prep (fit model/bikini/wellness) &amp;amp; lifestyle with Alexis email: &lt;a href='mailto:onyxcoaching.alexis@gmail.com'&gt;onyxcoaching.alexis@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;CODES:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;The Shoe Fairy Code: Alexis&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Free Spirit Outlet: afit&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;KH Customs AlexisA &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Pro Tan: Alexis &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Uprising https://iamuprising.com/athletes/alexis-adams/&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;KH Customs Amberp&lt;/p&gt;</description>

It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions.   Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/   Email: girlgainzpodcast@gmail.com   Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast   Follow Alexis on Instagram: @the_alexis_nicole   Follow Amber on Instagram: @amberpacholok   For posing @posing_with_a...

EP 166: 35 Minutes Of Alexis Rambling- Q&A

Prep is a mental game, and if it&apos;s not managed properly, it can affect your physique. In today&apos;s episode, Amber shares some of her tips on how to manage your mind during prep.  Follow The Girl Gainz Podcast on Instagram <a href='https://www.instagram.com/thegirlgainzpodcast/'>https://www.instagram.com/thegirlgainzpodcast/</a> Email: <a href='mailto:girlgainzpodcast@gmail.com'>girlgainzpodcast@gmail.com</a> Watch episodes on Youtube. Don’t forget to subscribe! <a href='https://www.youtube.com/@TheGirlGainzPodcast'>https://www.youtube.com/@TheGirlGainzPodcast</a> Follow Alexis on Instagram: <a href='https://www.instagram.com/the_alexis_nicole/'>@the_alexis_nicole</a> Follow Amber on Instagram: <a href='https://www.instagram.com/amberpacholok/'>@amberpacholok</a> For posing <a href='https://www.instagram.com/posing_with_alexis/'>@posing_with_alexis </a><a href='https://www.instagram.com/posing_with_alexis/'>https://posing-with-alexis.square.site/</a> For Stage Glam: <a href='https://amberpbeauty.square.site/book-stage-glam'>https://amberpbeauty.square.site/book-stage-glam</a> For in-person posing with Amber, beauty consults  <a href='https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start'>https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start</a> Counseling call with Amber https://www.amberp.com/consultcall Competition prep (fit model/bikini/wellness) &amp; lifestyle with Alexis email: <a href='mailto:onyxcoaching.alexis@gmail.com'>onyxcoaching.alexis@gmail.com</a> CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

<description>&lt;p&gt;Prep is a mental game, and if it&amp;apos;s not managed properly, it can affect your physique. In today&amp;apos;s episode, Amber shares some of her tips on how to manage your mind during prep. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow The Girl Gainz Podcast on Instagram &lt;a href='https://www.instagram.com/thegirlgainzpodcast/'&gt;https://www.instagram.com/thegirlgainzpodcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a href='mailto:girlgainzpodcast@gmail.com'&gt;girlgainzpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Watch episodes on Youtube. Don’t forget to subscribe! &lt;a href='https://www.youtube.com/@TheGirlGainzPodcast'&gt;https://www.youtube.com/@TheGirlGainzPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href='https://www.instagram.com/the_alexis_nicole/'&gt;@the_alexis_nicole&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow Amber on Instagram: &lt;a href='https://www.instagram.com/amberpacholok/'&gt;@amberpacholok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;For posing &lt;a href='https://www.instagram.com/posing_with_alexis/'&gt;@posing_with_alexis &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/posing_with_alexis/'&gt;https://posing-with-alexis.square.site/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;For Stage Glam: &lt;a href='https://amberpbeauty.square.site/book-stage-glam'&gt;https://amberpbeauty.square.site/book-stage-glam&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;For in-person posing with Amber, beauty consults  &lt;a href='https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start'&gt;https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Counseling call with Amber &lt;/p&gt;&lt;p&gt;https://www.amberp.com/consultcall&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Competition prep (fit model/bikini/wellness) &amp;amp; lifestyle with Alexis email: &lt;a href='mailto:onyxcoaching.alexis@gmail.com'&gt;onyxcoaching.alexis@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;CODES:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;The Shoe Fairy Code: Alexis&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Free Spirit Outlet: afit&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;KH Customs AlexisA &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Pro Tan: Alexis &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Uprising https://iamuprising.com/athletes/alexis-adams/&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;KH Customs Amberp&lt;/p&gt;</description>

Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep.    Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/   Email: girlgainzpodcast@gmail.com   Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast   Follow Alexis on Instagram: @the_alexis_nicole   Follow Amber on Instagram: @amberpa...

EP 165: How To Manage Your Mind In Prep 

Follow The Girl Gainz Podcast on Instagram <a href='https://www.instagram.com/thegirlgainzpodcast/'>https://www.instagram.com/thegirlgainzpodcast/</a> Email: <a href='mailto:girlgainzpodcast@gmail.com'>girlgainzpodcast@gmail.com</a> Watch episodes on Youtube. Don’t forget to subscribe! <a href='https://www.youtube.com/@TheGirlGainzPodcast'>https://www.youtube.com/@TheGirlGainzPodcast</a> Follow Alexis on Instagram: <a href='https://www.instagram.com/the_alexis_nicole/'>@the_alexis_nicole</a> Follow Amber on Instagram: <a href='https://www.instagram.com/amberpacholok/'>@amberpacholok</a> For posing <a href='https://www.instagram.com/posing_with_alexis/'>@posing_with_alexis </a><a href='https://www.instagram.com/posing_with_alexis/'>https://posing-with-alexis.square.site/</a> For Stage Glam: <a href='https://amberpbeauty.square.site/book-stage-glam'>https://amberpbeauty.square.site/book-stage-glam</a> For In person posing with Amber, beauty consults  <a href='https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start'>https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start</a> Competition prep (fit model/bikini/wellness) &amp; lifestyle with Alexis email: <a href='mailto:onyxcoaching.alexis@gmail.com'>onyxcoaching.alexis@gmail.com</a> CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA  Pro Tan: Alexis  Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

<description>&lt;p&gt;Follow The Girl Gainz Podcast on Instagram &lt;a href='https://www.instagram.com/thegirlgainzpodcast/'&gt;https://www.instagram.com/thegirlgainzpodcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a href='mailto:girlgainzpodcast@gmail.com'&gt;girlgainzpodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Watch episodes on Youtube. Don’t forget to subscribe! &lt;a href='https://www.youtube.com/@TheGirlGainzPodcast'&gt;https://www.youtube.com/@TheGirlGainzPodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href='https://www.instagram.com/the_alexis_nicole/'&gt;@the_alexis_nicole&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow Amber on Instagram: &lt;a href='https://www.instagram.com/amberpacholok/'&gt;@amberpacholok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;For posing &lt;a href='https://www.instagram.com/posing_with_alexis/'&gt;@posing_with_alexis &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/posing_with_alexis/'&gt;https://posing-with-alexis.square.site/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;For Stage Glam: &lt;a href='https://amberpbeauty.square.site/book-stage-glam'&gt;https://amberpbeauty.square.site/book-stage-glam&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;For In person posing with Amber, beauty consults  &lt;a href='https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start'&gt;https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Competition prep (fit model/bikini/wellness) &amp;amp; lifestyle with Alexis email: &lt;a href='mailto:onyxcoaching.alexis@gmail.com'&gt;onyxcoaching.alexis@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;CODES:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;The Shoe Fairy Code: Alexis&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Free Spirit Outlet: afit&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;KH Customs AlexisA &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Pro Tan: Alexis &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Uprising https://iamuprising.com/athletes/alexis-adams/&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;KH Customs Amberp&lt;/p&gt;</description>

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/   Email: girlgainzpodcast@gmail.com   Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast   Follow Alexis on Instagram: @the_alexis_nicole   Follow Amber on Instagram: @amberpacholok   For posing @posing_with_alexis  https://posing-with-alexis.square.site/   For Stage Glam: https://amberpbeauty.square.site/book-stage-glam   For In person posing with Amb...

EP 164: New 2026 Olympia Qualification Rules

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast.&nbsp; Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!&nbsp;email: girlgainzpodcast@gmail.com

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