If you’ve been trying to lose weight by following trendy workouts or strict nutrition rules, but still feel stuck, this episode is for you. Coryn and Crysanne break down the most common fitness lies that slow your metabolism, sabotage consistency, and keep women frustrated despite their effort. You’ll learn what actually works for sustainable weight loss, how to fuel your body properly, and how to build workouts and habits that support long-term results—without extremes or burnout. 📞 Book Your First Her Weight Loss Coaching Call If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you. Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram For daily motivation, real-life nutrition tips, and behind-the-scenes coaching: @her.healthy.body @corynbrown_ @crysanne.clay