<p>The topic for the episode was requested by a listener; I don't know if I actually hit the nail on the head here. I ramble a bit, but I hope that there is something &nbsp;helpful for at least one listener. Please know you are not alone, that while the deepest lows might feel crushing, the emotional roller coaster might have you feeling exhausted - like it is too much - that I hope you can pause and find something to ground you. To recentre you and help you feel connected to something, someone, outside of yourself.&nbsp;</p> <p>If you are in a state of crisis or are having thoughts of suicide/self harm please call your local emergency services number. Below is a link to several international suicide and crisis support lines as well.&nbsp;</p> <p>https://blog.opencounseling.com/suicide-hotlines/</p> <p><br></p> <p>M.</p> <p>All Things Borderline and Back <a href="https://linktr.ee/borderlineandback">https://linktr.ee/borderlineandback</a></p> <p>Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe</p> <p>Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership</p> <p>Want to reach out? I can be reached by email at [email protected], through the Anchor App's voice message function, and via instagram @borderlineandback.</p>