Welcome to the Longevity Muscle podcast! Joining us today is multiple World Champion, British Champion and Mr. Universe Winner Andrew Palmer. Andrew is UK Natural Bodybuilding Legend and has been training and competing for over 30 years! A true representation of longevity!00:00 Intro01:11 Super Rare Episode Contest & Training History02:11 Winning UIBBN Worlds & ANB British Titles In The 90s03:16 How Andrew Palmer Started03:51 Natural Bodybuilding Was Superior In The 90s04:52 Competing In The WNBF Worlds In The 90s10:20 Was WNBF Worlds The Hardest Natural Competition11:16 Drug Testing In The 90s12:16 Andrew Still Competes At 56 Years Old14:14 Setbacks That Never Stopped Andrew16:00 Training 5x Per Week vs 3x Per Week16:08 Discovering Mike Mentzer’s Heavy Duty Training16:22 Why Andrew Reduced Training To 2x Per Week16:47 The Real Reason For 2x Per Week Training17:25 Results Of Ultra Low Frequency Training18:27 Andrew’s Ideal Training Frequency & Volume19:27 Breaking Down Andrew’s 90s Training Split19:56 Andrew Brings Out Training Journal20:26 Take On Progressive Overload20:57 High Reps Low Sets Experience22:08 Injuries Never Stopped Andrew23:58 Routine Ran For Years27:53 Difference Between 2 vs 3 Day Routine29:19 Inspiration For Heavy Duty Training30:12 The Ideal Training Schedule51:37 Full Sample Routine At 56 Years Old53:02 What’s Next For Andrew Goals Revealed57:37 How Far From Peak At 5659:51 The Golden Era & Take On Dorian Yates01:01:52 Ideal Offseason Weight01:03:52 Preferred Cardio HIIT vs LISS01:04:40 Ideal Diet For Maximum Gains01:12:48 Training The Old School Way01:14:26 Longevity Muscle Magazine Feature01:16:07 Andrew’s Final Message To AllThanks for listening! Please share and subscribe!Get in touch with Andrew:Follow Andrew on FacebookGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramSubscribe to Longevity Muscle on Youtube Sign Up to Longevity Muscle Magazine and gain exclusive access to written articles with the top natural bodybuilders in the world 🌎  Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Support the show