<p>Fast paced life often leads to feelings of tiredness, emptiness, and depletion, but not many realize the negative effects busyness can have on an individual.</p> <p>Dr. Jim Martin, Vice President of the Harding School of Theology, sits down with Jon and Tyler to discuss how replenishment positively impacts us, personal rest practices, and anxiety tips.</p> <p>More specifically, be sure to check out how Dr. Martin starts his mornings through prayer, journaling, exercising and reading as well as his personal mindfulness tips when feeling overwhelmed.</p> <p>Please reach out to Jon and Tyler at&nbsp;<a href="mailto:[email protected]" target="_blank">[email protected]</a>&nbsp;with any questions or podcast ideas you might have. Connect with us on Instagram @huwaldroncenter and on LinkedIn at "Waldron Center for Entrepreneurship and Family Business".</p>