<p>How to embrace healthy habits for your mind, body &amp; soul in 2026, how to spot diet culture red flags on social media &amp; how to stay motivated even when you CBF with accredited sports &amp; eating disorder dietitian Zoe Bryant. </p><p>TW: This episode discusses topics including food, diet &amp; exercise that may be triggering to some listeners. This episode does not contain medical advice and all topics discussed are general.</p><p>If you need support, we have shared some resources below ❤️</p><p><a href="https://butterfly.org.au/" rel="ugc noopener noreferrer" target="_blank">⁠The Butterfly Foundation Support for Eating Disorders &amp; Body Image Issues⁠</a></p><p><a href="https://butterfly.org.au/get-support/butterflys-referral-database/" target="_blank" rel="ugc noopener noreferrer">Find professional support via the Butterfly Foundation database </a></p><p>Contact the Butterfly Foundation helpline on 800 33 4673</p><p><a href="https://connected.anzaed.org.au/Connected/Find-Eating-Disorder-Help/Find-Eating-Disorder-Help.aspx" target="_blank" rel="ugc noopener noreferrer">Find a credentialed clinician via the Australian &amp; New Zealand Academy for Eating Disorders</a></p><p><br /></p><p>🧾 LINKS &amp; RECEIPTS</p><p><a href="https://www.instagram.com/fuelledbyzoe/" target="_blank" rel="ugc noopener noreferrer">Follow @fuelledbyzoe on IG</a></p><p><a href="https://fuelledbyzoe.com.au/" target="_blank" rel="ugc noopener noreferrer">Learn more about Fuelled By Zoe's services</a></p><p><br /></p><p>See Zoe's shortlist for Instagram accounts to follow </p><p><strong>Dietitians/ health professionals:</strong></p><p>@fuelledbyzoe – my account</p><p>@healthybodhealthymind</p><p>@sweetspothealth</p><p>@maddiparsons.dietitian</p><p>@dietitianrose</p><p>@naturally_nina_</p><p>@arod_dietitian</p><p>@christinamollenhauer</p><p>@gracefield.dietitian</p><p>@emmaclarke_nutrition</p><p>@samirose</p><p>@eatnutrition_tas</p><p>@dr_idz</p><p>@alicebleathman_</p><p><br /></p><p><strong>Fitness influencers:</strong></p><p>@camillor</p><p>@sportybethcf</p><p>@bdccarpenter</p><p>@ilonamaher</p><p>@abbeyhallfitness</p><p><br /></p><p><strong>General influencers:</strong></p><p>@_nelly_london</p><p>@breeelenehan</p><p>@sarahinyellow</p><p>@rileyj</p><p>@jakeneesh</p><p><br /></p><p>🎙️CREDITS </p><p>Hosts: Sally McMullen &amp; Alex Hourigan </p><p>Studio: I Want It Yesterday/Pivotol Conversations </p><p>Editor: Sheridan Horne </p>