<p>Red flags that you may have poor gut health & social media health myths we need to throw in the bin. Plus, we answer the age old question: How often should I poop? We're joined by Dr Laura Lum, accredited Psychologist, Nutritionist, GAPS Practitioner to chat all of the above & more. </p><p>This episode discusses food, nutrition & gut health, topics which may be triggering for some listeners. If this may be triggering for you, please feel free to skip it this time. </p><p>For free help & support, we have left some resources below: </p><ul><li>Butterfly Foundation: 1800 33 4673</li><li>Beyond Blue: 1300 22 4636</li><li>Lifeline: 13 11 14</li></ul><p><br></p><p>Please note that this episode is not medical advice. Please consult with your GP or a healthcare professional for any questions or concerns particular to your situation.</p><p><br></p><p>🧾 LINKS & RECEIPTS</p><p><a href="https://www.instagram.com/drlauralum/" target="_blank" rel="ugc noopener noreferrer">Follow Laura Lum on Instagram</a></p><p><a href="https://www.drlauralum.com/" target="_blank" rel="ugc noopener noreferrer">Learn more about Laura Lum & her gut health services </a></p><p><a href="https://people.com/diy-poop-transplant-fecal-transplant-netflix-hack-your-health-8650145" target="_blank" rel="ugc noopener noreferrer">"Crapsule" Netflix documentary</a> </p><p><a href="https://journals.asm.org/doi/10.1128/msystems.00218-22" target="_blank" rel="ugc noopener noreferrer">Microbiome & mental health study</a></p><p><a href="https://www.nature.com/articles/s41392-024-01743-1" target="_blank" rel="ugc noopener noreferrer">Microbiome & Gut Brain Axis</a></p><p><a href="https://www.science.org/content/article/gut-microbe-linked-depression-large-health-study" target="_blank" rel="ugc noopener noreferrer">Microbiome links to depression & mental health</a></p><p><br></p><p>🎙️CREDITS </p><p>Hosts: Sally McMullen & Alex Hourigan </p><p>Studio: Pivotol Conversations & I Want It Yesterday Studios</p><p>Editor: Bubble Productions </p><p><br></p><p>⚡CHUCK US A FOLLOW </p><p><a href="https://www.instagram.com/twobrokechicks/" target="_blank" rel="ugc noopener noreferrer">Follow Two Broke Chicks on Instagram </a></p><p><a href="https://www.instagram.com/twobrokechicks/" target="_blank" rel="ugc noopener noreferrer"></a><a href="https://www.tiktok.com/@twobrokechicks_?lang=en" target="_blank" rel="ugc noopener noreferrer">Follow Two Broke Chicks on TikTok </a></p><p><a href="https://www.tiktok.com/@twobrokechicks_?lang=en" target="_blank" rel="ugc noopener noreferrer"></a><a href="https://www.facebook.com/groups/532935037955135" target="_blank" rel="ugc noopener noreferrer">Join our Broke Chicks Club Facebook Group </a></p>
