Podcast Guru LogoPodcast Guru LogosearchSearchDiscoverMy Podcasts
Apple App Store BadgeGoogle Play Badge
sign-inSign In
menu
close
sign-inSign In
Discover
My Podcasts
Apple App Store Badge
Google Play Badge
<description>&lt;p&gt;Introducing How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto from ZOE Science &amp; Nutrition.&lt;/p&gt;&lt;p&gt;Follow the show: &lt;a href="https://link.chtbl.com/_9kgxnUo"&gt;ZOE Science &amp; Nutrition&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Arthritis affects millions worldwide. 1 in 5 adults in the U.S suffer with it and many people assume it’s an inevitable part of aging. Bu what if you could reduce joint pain and inflammation through diet and lifestyle?&lt;/p&gt;&lt;p&gt;In this episode, Dr. Tamiko Katsumoto, Clinical Associate Professor at Stanford University, unpacks the science behind arthritis. She explains the key differences between osteoarthritis, caused by wear and tear on joints, and rheumatoid arthritis, an autoimmune condition where the immune system attacks healthy tissue. While there is no cure for arthritis, Tamiko reveals why chronic inflammation plays a central role - and how the modern diet is making things worse.&lt;/p&gt;&lt;p&gt;Tamiko shares evidence-based strategies to reduce inflammation naturally, including the best foods to support joint health and whether supplements and lifestyle changes can make a real difference.&lt;/p&gt;&lt;p&gt;If you or someone you know suffers from joint pain, this episode is packed with insights to help you take control of your health.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🥑 Make smarter food choices. Become a member at&lt;a href="https://zoe.com/"&gt; zoe.com&lt;/a&gt; - 10% off with code PODCAST&lt;/p&gt;&lt;p&gt;🌱 Try our new plant based wholefood supplement - &lt;a href="https://zoe.com/daily30?utm_medium=zoe_podcast&amp;amp;utm_source=podcast_platform&amp;amp;utm_campaign=d30"&gt;Daily 30+&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow ZOE on &lt;a href="https://www.instagram.com/zoe/"&gt;Instagram&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timecodes&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00 Can you reverse arthritis?&lt;/p&gt;&lt;p&gt;03:35 What is arthritis?&lt;/p&gt;&lt;p&gt;05:10 How joints work&lt;/p&gt;&lt;p&gt;06:49 Signs of arthritis&lt;/p&gt;&lt;p&gt;11:31 Osteoarthritis explained&lt;/p&gt;&lt;p&gt;12:29 Rheumatoid arthritis explained&lt;/p&gt;&lt;p&gt;14:09 New treatments&lt;/p&gt;&lt;p&gt;15:00 How effective is medication?&lt;/p&gt;&lt;p&gt;15:59 Role of inflammation&lt;/p&gt;&lt;p&gt;20:26 Tamiko’s plant-based eating study&lt;/p&gt;&lt;p&gt;30:30 Can you feel your diet choices in your body?&lt;/p&gt;&lt;p&gt;34:20 Gut microbiome and arthritis&lt;/p&gt;&lt;p&gt;36:20 Does inflammation cause cancer? &lt;/p&gt;&lt;p&gt;42:02 Is our diet causing disease?&lt;/p&gt;&lt;p&gt;44:00 Anti-inflammatory diet pattern&lt;/p&gt;&lt;p&gt;46:02 Foods to detoxify your body&lt;/p&gt;&lt;p&gt;48:23 Does oily fish help arthritis? &lt;/p&gt;&lt;p&gt;50:05 The role of prebiotics&lt;/p&gt;&lt;p&gt;53:02 Are probiotic capsules worth it?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;📚Books by our ZOE Scientists&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://amzn.to/4amfIMX"&gt;The Food For Life Cookbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://amzn.to/4blJsLg"&gt;Every Body Should Know This by Dr Federica Amati&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://amzn.to/4amZinu"&gt;Food For Life by Prof. Tim Spector&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Free resources from ZOE&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://zoe.com/freeguide"&gt;Live Healthier: Top 10 Tips From ZOE Science &amp;amp; Nutrition&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://zoe.com/gutguide"&gt;Gut Guide - For a Healthier Microbiome in Weeks&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in today's episode&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://pubmed.ncbi.nlm.nih.gov/36617162/"&gt;A multidisciplinary lifestyle program for rheumatoid arthritis: the 'Plants for Joints' randomized controlled trial&lt;/a&gt;, 2023, published in Rheumatology&lt;/p&gt;&lt;p&gt;&lt;a href="https://pubmed.ncbi.nlm.nih.gov/37328047/"&gt;A multidisciplinary lifestyle program for metabolic syndrome-associated osteoarthritis: the "Plants for Joints" randomized controlled trial&lt;/a&gt;, 2023, published in Osteoarthritis and Cartilage&lt;/p&gt;&lt;p&gt;&lt;a href="https://pubmed.ncbi.nlm.nih.gov/34256014/#:~:text=Diet%20modulates%20the%20gut%20microbiome,inflammation%20pervasive%20in%20industrialized%20society."&gt;Gut-microbiota-targeted diets modulate human immune status&lt;/a&gt;, 2021, published in Cell&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.mdanderson.org/newsroom/high-fiber-diet-associated-with-improved-progression-free-survival-and-response-to-immunotherapy-in-melanoma-patients.h00-159466368.html"&gt;High-fiber diet associated with improved progression-free survival and response to immunotherapy in melanoma patients&lt;/a&gt;, 2021, published by MD Anderson&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have feedback or a topic you'd like us to cover? Let us know&lt;a href="https://gf6hx47iu5g.typeform.com/topicsuggestion"&gt; here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Episode transcripts are available &lt;a href="https://zoe.com/learn/category/podcasts"&gt;here&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.&lt;/p&gt;</description>

The Beautiful Liar

QCODE

You Might Also Like: ZOE Science & Nutrition

FEB 24, 2025-1 MIN
The Beautiful Liar

You Might Also Like: ZOE Science & Nutrition

FEB 24, 2025-1 MIN

Description

<p>Introducing How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto from ZOE Science & Nutrition.</p><p>Follow the show: <a href="https://link.chtbl.com/_9kgxnUo">ZOE Science & Nutrition</a></p> <p>Arthritis affects millions worldwide. 1 in 5 adults in the U.S suffer with it and many people assume it’s an inevitable part of aging. Bu what if you could reduce joint pain and inflammation through diet and lifestyle?</p><p>In this episode, Dr. Tamiko Katsumoto, Clinical Associate Professor at Stanford University, unpacks the science behind arthritis. She explains the key differences between osteoarthritis, caused by wear and tear on joints, and rheumatoid arthritis, an autoimmune condition where the immune system attacks healthy tissue. While there is no cure for arthritis, Tamiko reveals why chronic inflammation plays a central role - and how the modern diet is making things worse.</p><p>Tamiko shares evidence-based strategies to reduce inflammation naturally, including the best foods to support joint health and whether supplements and lifestyle changes can make a real difference.</p><p>If you or someone you know suffers from joint pain, this episode is packed with insights to help you take control of your health.</p><p><br></p><p>🥑 Make smarter food choices. Become a member at<a href="https://zoe.com/"> zoe.com</a> - 10% off with code PODCAST</p><p>🌱 Try our new plant based wholefood supplement - <a href="https://zoe.com/daily30?utm_medium=zoe_podcast&amp;utm_source=podcast_platform&amp;utm_campaign=d30">Daily 30+</a></p><p>Follow ZOE on <a href="https://www.instagram.com/zoe/">Instagram</a>.</p><p><br></p><p><strong>Timecodes</strong></p><p>00:00 Can you reverse arthritis?</p><p>03:35 What is arthritis?</p><p>05:10 How joints work</p><p>06:49 Signs of arthritis</p><p>11:31 Osteoarthritis explained</p><p>12:29 Rheumatoid arthritis explained</p><p>14:09 New treatments</p><p>15:00 How effective is medication?</p><p>15:59 Role of inflammation</p><p>20:26 Tamiko’s plant-based eating study</p><p>30:30 Can you feel your diet choices in your body?</p><p>34:20 Gut microbiome and arthritis</p><p>36:20 Does inflammation cause cancer? </p><p>42:02 Is our diet causing disease?</p><p>44:00 Anti-inflammatory diet pattern</p><p>46:02 Foods to detoxify your body</p><p>48:23 Does oily fish help arthritis? </p><p>50:05 The role of prebiotics</p><p>53:02 Are probiotic capsules worth it?</p><p><br></p><p><strong>📚Books by our ZOE Scientists</strong></p><p><a href="https://amzn.to/4amfIMX">The Food For Life Cookbook</a></p><p><a href="https://amzn.to/4blJsLg">Every Body Should Know This by Dr Federica Amati</a></p><p><a href="https://amzn.to/4amZinu">Food For Life by Prof. Tim Spector</a></p><p><br></p><p><strong>Free resources from ZOE</strong></p><p><a href="https://zoe.com/freeguide">Live Healthier: Top 10 Tips From ZOE Science &amp; Nutrition</a></p><p><a href="https://zoe.com/gutguide">Gut Guide - For a Healthier Microbiome in Weeks</a> </p><p><br></p><p><strong>Mentioned in today's episode</strong></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/36617162/">A multidisciplinary lifestyle program for rheumatoid arthritis: the 'Plants for Joints' randomized controlled trial</a>, 2023, published in Rheumatology</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/37328047/">A multidisciplinary lifestyle program for metabolic syndrome-associated osteoarthritis: the "Plants for Joints" randomized controlled trial</a>, 2023, published in Osteoarthritis and Cartilage</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/34256014/#:~:text=Diet%20modulates%20the%20gut%20microbiome,inflammation%20pervasive%20in%20industrialized%20society.">Gut-microbiota-targeted diets modulate human immune status</a>, 2021, published in Cell</p><p><a href="https://www.mdanderson.org/newsroom/high-fiber-diet-associated-with-improved-progression-free-survival-and-response-to-immunotherapy-in-melanoma-patients.h00-159466368.html">High-fiber diet associated with improved progression-free survival and response to immunotherapy in melanoma patients</a>, 2021, published by MD Anderson</p><p><br></p><p>Have feedback or a topic you'd like us to cover? Let us know<a href="https://gf6hx47iu5g.typeform.com/topicsuggestion"> here</a>.</p><p>Episode transcripts are available <a href="https://zoe.com/learn/category/podcasts">here</a>.</p> <p>DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.</p>