<p><strong>Mac Namara</strong> is an expert dog trainer who specializes in positive reinforcement techniques. She runs Puppy Prep, a company designed to help new dog owners set their puppies up for success from day one through science-based training methods. </p><p>In our conversation, we explore:</p><ul><li><p>Why the speed of reinforcement (every 6 seconds!) is critical for behavior change</p></li><li><p>How to train in short, focused bursts rather than lengthy sessions</p></li><li><p>The importance of environment design over willpower or personality traits</p></li><li><p>How to properly transition from consistent to variable reward schedules</p></li><li><p>Why focusing on what TO do works better than punishing unwanted behaviors</p></li><li><p>The problem with saying "no" without showing the alternative</p></li><li><p>How these principles directly translate to product design and user onboarding</p></li><li><p>Lessons from dog training that apply to workplace feedback and management</p></li></ul><p>This episode offers practical insights on designing for behavior change through the science of positive reinforcement. A must-listen for product teams looking to create more engaging experiences and anyone interested in the psychology of meaningful habit formation!</p><p><em>Enjoy this episode? Rate it and leave a review. It really helps others find the podcast.Learn more about Kristen and Irrational Labs</em><a href="https://irrationallabs.com" rel="ugc noopener noreferrer" target="_blank"><em> </em>⁠⁠<em>here</em>⁠⁠</a><em>.</em></p>