Unlabelling Effect
Vivian, Rita and Melody
Recent Episodes
We have Janice Ng with us on the Unlabelling Effect in this episode !
Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression and heaps of self-doubts, which led her to become the founder of Absolute Focus. AbsFocus is a Pilates-inspired workout program where Janice promotes wellness inside and out, including physical, mental, and emotional health.
Janice mentioned that meditation is a challenging practice but you need to sit through your chaotic thoughts to find calmness. You will be rewarded with new insights and clarity that lead to healing and resilience.
Connect with Janice on Instagram: https://www.instagram.com/janybeans/?hl=en
AbsFocus: https://www.instagram.com/absfocus.method/?hl=en
*Sponsor:
Thank you, Hiraya Candles, for the sponsored product.
Claudine is the founder of Hiraya candles and she hosts regular candle workshops with complimentary wine. See @hirayascented for more info.
- 15% off for our UE audience with the code: UExHSC15
If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.
"Dare to feel, dare to be real."
Please subscribe and like our videos to show us your immense LOVE and support !
New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
+ + +
Instagram: @UnlabellingEffect
Spotify: https://open.spotify.com/show/1h1ePAm...
Apple Podcast: https://podcasts.apple.com/hk/podcast...
Google Podcast: https://podcasts.google.com/feed/aHR0...
Or reach out to us at [email protected] for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal #mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #calm #anxiety #depression #personalgrowth
FOUR months into 2024, how's it going?
Despite how smooth or bumpy your sailing has been thus far, it's always helpful and nice to have a sit-down reflective sesh with your friends and say your thoughts out loud.
It's never too late to get back into your goals and find ways to feel how you wanna feel! We know that the journey of one's healing, regardless what it may look like to you, is not easy; hence we need to lift each other up, support and empower one another!
If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations.
By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.
"Dare to feel, dare to be real."
Please subscribe and like our videos to show us your immense LOVE and support !
New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙+ + +
Instagram: @UnlabellingEffect. https://www.instagram.com/unlabellingeffect/
Spotify:
https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple
Podcast:
https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==
Or reach out to us at [email protected] for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #fears #negativeselftalk #negativethoughts #innercritic
The FIRST episode of Season 7 ! We're trying out a new video podcast format to engage with our listeners like never before. Grab your coffee, tea or wine, and get ready to join us in this conversation on different ways to navigate all sorts of relationships in life. As the saying goes, "people enter our lives for a reason, a season, or a lifetime." But how do you make sense of it and make peace with the fact that people do grow apart? How do you show up for people whom you care for? Meeting someone new romantically and introducing them into your life could be both exciting and stressful. We've all been there. Have you once lost yourself while trying your best to MAKE IT WORK? How do you draw and uphold boundaries while aptly compromising at the same time? If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙 + + + Instagram: @UnlabellingEffect. https://www.instagram.com/unlabellingeffect/
Spotify:
https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple
Podcast:
https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==
Or reach out to us at [email protected] for collaborations! 🧡 #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #relationships
Coming to the LAST episode of this Season, podcasters Rita, Melody, and Vivian, decided to get around each other and had a reflective moment together on our life trajectory and stories on the Unlabelling Effect @unlabellingeffect. Despite all the challenges, life hiccups, and hurdles, we've come so far. We're thrilled to see what life brings!
Tune in NOW and celebrate our own personal growth collectively!
Find us on Instagram @UnlabellingEffect #Unlabellingeffect
New episode releases on the 1st of EACH MONTH on Spotify & iTunes🎙
#daretofeeldaretobereal #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #growth #lifestage #friendship