<p><strong>You Don’t Have a Broken Body. You Have a New One.</strong></p><p>If fat loss suddenly feels harder in your 40s or 50s...</p><p>If what used to “work” just… doesn’t anymore ...</p><p>If well-meaning people keep telling you to <em>eat less and move more</em> and you want to scream…</p><p>This episode is for you.</p><p>Midlife weight gain isn’t a personal failure.</p><p>It’s not a willpower problem.</p><p>And it’s not because your body is “getting worse.”</p><p>It’s because you’re in a <strong>new body</strong> — one you’ve never had to learn how to use before.</p><p>Fat loss in midlife is <strong>skill development</strong>.</p><p>Just like learning a new instrument.</p><p>Just like adapting to a new operating system.</p><p>And no, your male friends won’t get it.</p><p>Their bodies don’t change the way ours do.</p><p><br></p><p>In this episode, I talk about:</p><p>• Why midlife fat loss requires new inputs</p><p>• Why “doing what you used to do” backfires</p><p>• How menopause and transition actually change the game</p><p>• Why this phase of life can be your <em>best</em> one yet</p><p>• And how to stop treating this like a fight — and start treating it like mastery</p><p><br></p><p><strong>You didn’t get a worse body.</strong></p><p><strong>You got a different one.</strong></p><p><br></p><p>And if you’re ready to learn how to work <em>with</em> it —</p><p>you know where to find me.</p><p><br></p><p>Timestamps:</p><ul><li><p>00:00 You Don’t Have a Broken Body</p></li><li><p>02:10 Why Midlife Fat Loss Is Skill Development</p></li><li><p>05:30 Why Men Don’t Get It</p></li><li><p>10:15 Why Old Strategies Stop Working</p></li><li><p>16:40 Menopause, Metabolism, and Reality</p></li><li><p>22:30 Belly Fat &amp; the Panic Signal</p></li><li><p>27:00 The Opportunity of the Second Half</p></li></ul>