The OutRAGEous Mommy

Hello spicy mommy! Do you know how to set boundaries with your kids? My guest describes her zone of genius as setting boundaries in all relationships, particularly with pre-teens and teens. Susie Pettit is a mindfulness-based cognitive life coach and a mom of five boys. She empowers stressed moms to create boundaries that strengthen their relationships. Susie is such an excellent guest who has first-hand experience in setting guidelines with her kids that work. In this episode you'll learn: How to create guidelines that work for your family Why it's essential to empower our kids to make their own decisions How to avoid co-dependence in our relationships And why there's no such thing as making a wrong decision. Remember you are a truly outRAGEous spicy mommy. Resources mentioned in the episode: Podcast Roadmap https://smbwell.com/roadmap Parenting Preteens and Teens course: https://smbwell.com/parenting Coupon SUE to get $50 off The Decision Making podcast https://podcasts.apple.com/us/podcast/how-to-make-decisions/id1434429161?i=1000514170570 The Toxic Positivity Podcast https://podcasts.apple.com/us/podcast/toxic-positivity/id1434429161?i=1000558114316 The What if Podcast https://podcasts.apple.com/us/podcast/what-if/id1434429161?i=1000568069716

Spicy Mommy! You know the importance I place on fueling the spirit. Well, I feel just as strongly about fueling the body! But as you know, eating healthfully and working out is as challenging for a mom as potty training! In the latest episode of The Real OutRAGEous Mommy podcast, I talk with wellness navigator Maureen Zolfo about "Eating Your Way to Health" to equip you with realistic strategies that you'll be able to work into your busy life. Having contended with endometriosis, gestational diabetes, Hodgkins Lymphoma and other health challenges, Maureen has been on a health journey throughout her life, which led her to discover that nutrition plays a key role. We talk about the following: - How Maureen used the Faster Way to lose weight - Maureen's journey with Hodgkins lymphoma and how she maintained a healthy mind and body - Mom guilt And so much more! Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/

Hello Spicy Mommy! What are you afraid of? And what is your fear stopping you from doing? Fear can protect us from danger. But it can also stop us from stepping outside our comfort zone to achieve amazing things. In this episode, we're talking about fear and how to embrace it. You'll learn the following: the different types of fear how to use desensitization why doing stuff that scares us can be a good thing And more! Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/

Spicy mommy, when was the last time you had a good night's sleep? If you don't remember, then this is the episode for you. Evie Ward founded New Leaf Sleep Consulting and is a certified pediatric sleep consultant. She's passionate about teaching babies and toddlers to sleep through the night. Evie is the mom of three boys and works as a registered nurse, so she knows what she's talking about! In this episode, you'll learn the following: The importance of sleep associations and consistent routines for babies and toddlers Evie shares her approach to sleep training, which involves a more supported approach rather than the cry-it-out method Why you need to be taking breaks as a mom to recharge and be a better parent. And more! Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/ Connect with Evie: https://newleafsleepconsulting.com/

Hello spicy mommy! Did you experience postpartum rage? Would you know what symptoms to look out for? Postpartum rage isn't in the DSM yet, but I know so many moms who go through intense emotions when they've had a baby. In this episode, we'll do a deep dive into the topic, and you'll learn the following: The signs of postpartum rage Why sleep is a huge factor How to ask your doctor and family for help Simple ways to look after your health and well-being when you don't feel like doing anything. And so much more! If you want to learn more about mom Rage, join me this Monday, March 13th, at 8:00 PM I will do a free workshop on Instagram. You can also sign up on my website, mommyslifecoach.com, or my Instagram page, Mommy's Life Coach.