The Crucian Counselors

In this episode, we break down the everyday situations in Caribbean life (at home, at work, on social media .... even the parade route) that quietly, and sometimes not so quietly, teach us how to move in the world. From comments about appearance to unspoken rules about behavior, we explore how judgment is embedded in our cultural DNA.

In this episode, we’re breaking down the difference between thinking something through and thinking it in circles. Rumination can feel like your mind is stuck on “repeat,” replaying the same worry, the same story, the same self-critique without getting anywhere. Processing, on the other hand, is movement — reflection with direction, intention, and compassion.We explore how to notice when you’ve slipped into a mental loop, why rumination can feel productive even when it isn’t, and the culturally rooted pressures that shape how we’re taught to “deal with things.” We also get into practical, grounded ways to interrupt the replay and shift into true processing, and how to approach your emotions through a liberatory, compassionate lens without letting them take over. If your mind has been “pon deh replay” lately, this episode will help you catch yourself in the loop and gently guide your thoughts toward clarity, relief, and action.Tune in 🎧✨

Healing is not a destination. It is a process shaped by where we come from, what we have survived, and who we choose to become. In this episode, we talk about how our understanding of healing has changed over time, from something we chase after pain to something we practice every day. We explore how culture, community, and identity shape what healing looks like, and who gets included or left out of the conversation. This one is for anyone learning to honor their scars without letting them define their story.

Has the past year been a blur for anyone else? It surely has been one for us! In our first episode of Season 2, Tarik & I reflect on 2022 & looking forward to 2023.

For some, experiencing/surviving a hurricane is worn as a badge of honor, for others, it’s a devastating reminder of the havoc hurricanes can wreak on a small island. From Hugo to Fiona, hurricanes have affected Caribbean people’s mental health in one way or the other. In this episode, we explore the impact that hurricanes have had on us and the different ways we’ve learned to cope with hurricane season. CONTENT WARNING: This episode contains sensitive content, a brief mention is made of natural disasters and loss of life. If listening to content surrounding these topics is activating for you, feel free to skip the episode and take care of yourself - you come first.